Friday, 7 March 2014

Winterthur Eschenberg Hill Running Route

Click here for route map
Length 7.3 km (4.5 miles), terrain: hilly, total gain almost 500 meters

NOTE: There is a similar hill-run on the north side of town, up the Lindberg. Just take Lindstrasse north, cross the bridge over the railway, then turn right onto Haldenstrasse and head straight up the hill and into the woods!
St. Laurenz Church in Winterthur old-town
The city of Winterthur is surrounded by hills, as you could imagine for a Swiss town. And Winterthur has some of the biggest woods of any town in the country. So the best runs take you up into the wooded countryside hills, which you can get to within minutes of the center, in the old town.

This run heads south of town to Eschenberg hill, and loops across it past an animal park, through some farm fields, and then back again.

We'll start the run in the heart of the old-town pedestrian zone, at the corner of Marktgasse (the main shopping street) and Metzggasse, next to the Krone (Crown) Hotel. There is a fountain there, the Justitia-Brunnen.
Starting point of the run on Marktgasse
So, if you're ready to go, head south along Metzggasse the three blocks till Technikumstrasse, a busy street just outside the old town.

Cross the street and keep heading south, where it starts going uphill along Turmhaldenstrasse. You're now running up Heiligberg, the steepest spot on the whole run.

Go up and over this little hill, where the street-name changes to Hochwachtstrasse.

When you come to the next busy street, Breitestrasse, Winterthur ends, at about the 1-km mark. Now the road continues southwards going up the forest-covered Eschenberg hill.
Take the path to the left of the road going up the hill
Cross Breitestrasse, then take the gravel path to the left of the paved road, following the signs for Bruderhus, Bruederhus or Bruderhaus (there are a few ways to spell it). The trail parallels the street all the way up. The hiking trail markers are yellow diamonds.

At a spot where the trail goes downhill for a short ways, there is a fresh spring-water fountain. At the fountain, turn right to continue following the signs to Bruderhus.
The fountain, turn right here
When you get to the top of the hill, you'll see the farm buildings at Bruderhus, at about the 2.5-km mark.

Bruderhus is an animal park, with deer, mountain goats, European bison (a smaller cousin of the North American ones), and other animals grazing within fenced meadows.
Deer at Bruderhus
Continue following the paved road. Right after Bruderhus, follow the Wildparkweg trail to the east, just to the left of the paved road, following the signs to "Eschenberg Seen". You are now running along a fairly flat hilltop for the next two kilometers.

The top of the hill is to the left side, with occasional cross-trails heading up there to the 30-meter-tall observation tower.

We're now running towards a farm on the other side of the hilltop, with a restaurant.
Approaching the Eschenberg farm
At the farm, the path rejoins the road in the open meadows. You can see the 800-year-old Kyburg castle on the next hilltop to the south (to the right).  
View south towards Kyburg
NOTE: If you want to go there, you have to first run down to the bottom of this hill and the back up to the castle, but that's another great run!

Run straight to the farm's barn, then turn left onto the dirt path to the left of the paved road, at the 4-km mark. The path is marked for "Waldheim Bus". It soon starts heading downhill, back to town.

Make sure you keep following the signs for Waldheim and not the ones that turn off to Waldegg. Remember, WaldHEIM, your Woods Home.
Woodpiles along the way home
The last part of this trail goes downhill steeply, merging into Langgasse, where you keep running straight, past some new apartments, after the 5.5-km mark.

Cross Breitestrasse again, continuing north on Langgasse. The main street curves to the right and becomes Reitweg.

Just after the parking lot on the left, at the fountain, turn left onto Wildbachstrasse.

Now head north on Wildbachstrasse, cross the bridge over the stream and come out onto the loud intersection at Technikumstrasse.
Along Oberer Graben
Cross the street, re-entering the old town along Oberer Graben, with its trees and park-like feeling. At the next intersection, turn left onto Marktgasse again and run westwards the last three blocks back to the starting point, past the fountain.

A VERY cool run!

Saturday, 1 March 2014

Sydney Manly Beach Running Route

Click here for route map
Length 6.1 km (3.8 miles), terrain: flat until small hills at Cabbage Tree Bay (200 meters gain)

In addition to my own pictures, I added a few better ones from the creative folks at Flickr Creative Commons. Thanks!

Sydney Running Routes:
Best Sydney Running Routes: Overview
Central Businesss District (CBD)  
Harbour north shore  
South Head and Watsons Bay  

Bondi to Coogee Coastal Run
Manly Beach Run
Centennial Park Run Check the Routes by Country/City page for more routes.

If you have a few days or more to spend in Sydney, then you should definitely take time for a trip to Manly Beach, at the entrance to Sydney Harbour. Just the trip there, by itself, is worth it, riding the Manly Ferry from Circular Quay all the way through this scenic bay, surrounded by sailboat regattas, lighthouses, islands, and beautiful waterside neighborhoods.
Manly Ferry, photo by Philip Morton
And once you get to Manly, you'll find a fairly laid-back beach town with a tree-lined promenade, amazing surf and cliffs with panoramic views over the coastline and the Pacific. Manly occupies a narrow peninsula along the coast, just north of North Head, at the harbor entrance. 
Manly Beach, looking north, photo by Frants
The back side (west side) of this attractive beach town, where the ferry lands, looks out over relatively peaceful Manly Cove on Sydney Harbour, and has its own beaches. But just 400 meters eastwards, the main beach is pounded by gigantic Pacific waves, and is a sought-after destination for surfers from around the world.
Surfers in giant breakers at Manly Beach, photo by K. Hauser
And, of course, what better way to quickly get to know the area than to bring your running shoes and head off exploring!

This route is fairly simple, needing little explanation: it just heads from the ferry docks to the beach, traversing up and down the beach, and then continuing on along more secluded Cabbage Tree Bay, with its rocks, ocean pool, Shelly Beach and a hilly overlook.

So, standing there in front of the Manly ferry station, let's go!

Cross the Esplanade and then then follow the wavy stripes straight up the main little shopping street, the Corso. This street has a park-like pedestrian area for most of its length. The Corso is often the site of various festivals held in Manly each year: the Jazz Festival in October, the Food and Wine Festival in June, and the Arts Festival in September, among others. I was there once for the Jazz Festival, with live music stages on the Corso, and it was a lot of fun.
Along the Manly Corso, photo by J. Degenhardt
In just 400 meters, you come to the main beach, lined by a par with multiple rows of big Norfolk Island pine trees. You'll probably see that only part of the beach is open for swimming, marked by portable flags at each end of the swimming area by the life-guards. They can only rescue people in the treacherous surf if they can reach them quickly, paddling their surfboards. So they limit the size of the swimming area, according to conditions.

Now turn left and run north, either near the trees or out along the sand. The part of the beach north of the Corso is called North Steyne, and the section to the south is South Steyne. The whole beach is popular with surfers.

Just keep running northwards until the beach ends at the 1.5-km mark (about a mile). You could continue past the next spit of land to further beaches, but that's a different route!

Now turn around and run south, past the Corso again, along South Steyne.

The beach ends, at the 3-km mark, right at the Manly Life Saving Club (nobody has drowned at Manly since they began patrolling more than a hundred years ago!). Just behind the Clubhouse, turn left and take the trail that continues along the water, Marine Parade. This pedestrian street lines the rocks out in Cabbage Tree Bay Aquatic Reserve, with waves bouncing over the rocks far out into the bay.
Rocks along Cabbage Tree Bay, photo by K. Hauser
At the low spot where the one side street, Bower Lane, comes in from the right, notice how the paint is peeling off the houses. The waves jump explode over the street here so often and pound the houses that the paint doesn't last long. Sometimes you have to wait for the right moment, between waves, to run through this spot!
Cabbage Tree Bay, with Shelly Beach in distance, photo by Richard Ling
Right after that, you'll pass the swimming pool built out into the rocks, protected from the waves.

In another 300 meters, you'll come to little Shelly Beach, a secluded cove popular with families with small kids because there are not normally any waves here. The hilly headland to the left (east) protects this great little spot. There's an idylic restaurant to the side, and a barbeque area, and you can often see diving classes practicing out in Cabbage Tree Bay: this is one great hangout!

Run to the back side of the beach and take the sidewalk up past the barbeque grills to the parking lot above. At the parking lot, stay along the left side the few steps as you run to the lookout over the cliffs along the Pacific.

Now turn left and run along the trail that circles the headland, along the yellow fence. This is one of the most spectacular running spots you'll ever encounter, with the waves thundering against the rocks below!
Cliffs along the headland at Shelly Beach, photo by LynnaKim
NOTE: There is a trail leading uphill from the other end of the parking lot which heads further south through the bushlands of Sydney Harbour National Park. You could follow it for some much longer runs. It's part of the Manly Scenic Walk, which continues through North Head at the mouth of the harbor. There are great lookouts from the cliffs, old fortifications and the quarantine station, too. The park closes in the evenings at 8 PM.

The headland trail soon loops back out to the parking lot again, where you follow Marine Parade back towards the Manly Life Saving Club.

Now, at the club, head west down Ashburner Street, which is a quiet residential street with some traditional Federation-style houses. In a few blocks, you'll be back at Manly Cove, with its own little beach and park.
Manly Cove at sunset, photo by K. Hauser
Turn right and run the last 300 meters back north to the ferry terminal. Now it's time to head to your favorite beach spot, have a swim and a shower (in one of the three surf clubs along the main beach, or at the beaches on the Cove side), and then buy one of those great-looking ice-creams along the Corso!