Showing posts with label Australia. Show all posts
Showing posts with label Australia. Show all posts

Saturday, 16 January 2016

Byron Bay Running Route

Click here for route map
Length 6.1 km (3.8 miles), terrain: a couple of hills, 75-meter gain

Pictures courtesy of Google StreetView Trekker. Thanks!

Byron Bay is a relaxed, artsy village of 5,000 people perched on a point of land sticking out into the ocean on Australia's east coast. It's great location makes it popular with surfers. Beaches line the town to the north and east, and nature preserves protect natural woods and bushland beyond.
Along the Byron Bay Walking Track
The few tourists -- a mix of backpackers, campers and wealthier travelers -- wander the tiny downtown between a sprinkling of laid-back restaurants, bars and boutiques. This is a place for outdoor fun, with surf-schools, diving, whale-watching, and great hikes and runs like this! The village stretches along the water along Cape Byron, Australia's eastern-most point, and is one of the most charming places you'll ever visit. I had the good luck to camp there, right next to the main beach.

NOTE: see the Destinations Tips page for tips about spending your free time!
 
So, if your luck also brings you to this great spot, lace up your running shoes and get ready for one of the most beautiful runs you'll ever do: running along the beach sands and then take the Cape Byron Walking Track as it climbs and winds along the clifftops and secluded coves, past the Cape Byron lighthouse, and back again. There will be spectacular views at every turn and a mix of nature preserves and nice neighborhoods. And -- if you're really lucky -- you'll see some marine life: dolphins, rays, turtles. Between May and October it's also possible to sight humpback whales migrating past the cape.
Start of the run at Johnson Street: head straight to the horizon!
Start the run at the heart of town, where the main street -- Johnson Street -- hits the water at a parking lot. This is also the main beach, Clarkes Beach, and the most popular spot to surf.

NOTE: that great-looking restaurant behind you, the Pacific Dining Room, with its big outdoor terrace beneath giant fir trees is the place to go in the evening. You'll enjoy an amazing acoustic show from the squawking parrots who fill the trees, gathering each evening to scream the day's news to each other.

Now walk out onto the sand beach and look around. You can see Mt. Warning across the bay to the north.

This spot is called the Wreck, because of the sunken ship just out in the water, which you might see if the tide is right. It sank there in a cyclone almost 100 years ago, and it causes interesting waves for surfers, making this a popular surf spot.

So now turn right to run eastwards along Clarkes Beach, with the little green stripe to your right that separates the town from the sand. This is where the surf schools hold their classes. The best running is on the wet, compact sand near the water.
Fishermans Lookout
Just run along Clarkes Beach all the way until it ends at those rocks and cliffs you see in the distance, to the east. At that big rock in the water, Fishermans Lookout, you can climb the wooden stairs to get a wonderful view out along the rocks of Cape Byron.
The view from Fishermans Lookout: we'll keep running along those cliffs!
Now leave the beach by taking the paved ramp up to the parking lot to join the Cape Byron Walking Track. This is one spectacular trail! The marked trail is a popular 3.7-kilometer path through bushland and along cliffs.

Keep left in the parking lot and turn onto the brick pathway leading east through the woods. This is the walking track.

You'll head uphill, and soon find yourself at the clifftops, with great views over the rocky coastline again. We're in the Cape Byron Headlands Reserve.

The trail then heads downhill to tiny Wategos Beach, with a quiet little neighborhood nestled between the hills, along Marine Parade.
Wategos Beach
Just keep running straight after the beach ends, as the trail now heads upwards over more cliffs. You will now be heading uphill until after the lighthouse.

As the trail goes up over the hill, though natural bushland and woods, it starts curving southwards as you round Cape Byron. 
The bush on the way to Cape Byron
NOTE: Before you reach the top of the hill, there is a little side-trail that heads out past Little Wategos Beach and over the rocks to Cape Byron itself, Australia's easternmost point. I'd recommend taking that little detour, although it means heading downhill to the cape and then back uphill again.
The trail at Cape Byron: this is as far east as you can get!
The main trail then comes out of the bush to follow the clifftop, heading southwards. There are spectacular views every few steps, with mountainous shores in the distance, rocky islands and the cliffs below, with an occasional glimpse of the lighthouse.
Cliffs, heading towards the lighthouse
As you get closer to the lighthouse, there will be a lot more people on the trail, because there's a parking lot at the lighthouse.
The lighthouse
The 120-year-old lighthouse itself is beautiful, with more great views up there south to Lennox Head. Arakwal National Park begins just south of here, lined by natural Tallow Beach. Ah, life is good in Byron Bay!
View south past Tallow Beach to Lennox Head
Now the trail follows Lighthouse Road for a while, but then the brick trail veers off through the bush of the nature preserve to head downhill towards town. This preserved bushland is a great chance to experience real Australian nature. The trail soon turns into a dirt one, and you have to watch your footing, with lots of roots and steps to cause a tumble.
The bush on the way home
The trail comes out where Lee Lane enters Lighthouse Road. There's a parking lot for the Cape Byron preserve across the street, at a spot called Captain Cook Lookout. Captain Cook, during his explorations, named the spot after one of his officers, the grandfather of poet Lord Byron.

Run through the parking lot, past the lookout and down the steps to Clarkes Beach again. Now just turn left and run back to the starting spot. This run was so good, you won't want to stop. So if you want to add extra distance, just continue running westwards past the Wreck and run along Belongil Beach. Enjoy your moment in paradise!
Clarkes Beach heading back towards town

Friday, 20 February 2015

Sydney Centennial Park Running Route

Click here for route map
Length 4.4 km (2.7 miles), terrain: fairly flat, 40-meter gain

Pictures courtesy of Google Maps StreetView. Thanks! 

Sydney Running Routes:
Best Sydney Running Routes: Overview
Central Businesss District (CBD)  
Harbour north shore  
South Head and Watsons Bay  

Bondi to Coogee Coastal Run
Manly Beach Run
Centennial Park Run 

If you look at a map of Sydney, you can't help noticing the big, green splotch four kilometers southeast of the Central Business District (CBD). For anyone looking for some extensive nature for a good run, Centennial Park looks very tempting. And indeed, it is a great spot for a run.

It opened as a park in 1888. And it even has some historic significance, as the site of the founding ceremony of the Australian Federation, back in 1901.
Vernon Pavilion
Vernon Pavilion in Centennial Park
Centennial Park is fairly huge, almost 200 hectares in size, and if you're staying in one of the many hotels in Paddington, it's right next door.

And even if you're not already in Paddington, it's easy to get there. Just take one of the buses that head out to Oxford Street from the CBD (for example, use the bus stops at the south end of Hyde Park to catch lines 352, 378, 380 or M40).
Along Parkes Drive
Centennial Park is actually part of an even bigger park landscape. It is flanked by Moore Park to the west and Queens Park to the east, and they can be added-on to provide a much bigger running route, if you prefer.

Queens Park, to the east, is basically a big lawn full of athletic fields. Moore Park, to the west, doesn't look or feel much like a park, though. It's a strange collection of stadiums, concert halls, a cinema, office buildings, sports fields and a big golf course.

So we'll concentrate on Centennial Park itself. It has the feel of a vast lawn, punctuated by trees and ponds. Some areas are carefully landscaped, others look fairly unplanned. It's not as beautiful as Sydney's Royal Botanic Gardens, but is much bigger, with lots of space to explore.

Centennial Park can be divided into several areas: along the north edge, next to Oxford Street, are some fenced-off underground reservoirs, partially covered by athletic fields above. Then, south of them, come the rolling, open lawns and thickets in the center of the park. And south of them are the ponds of the Lachlan Swamp, once Sydney's main source of drinking water.

There are also lots of athletic fields in the park, for all sports imaginable. That's one thing that I love about Australia: the people are interested in about every sport there is, and they have no qualms about trying/watching any new ones that come along. You'll find yourself running by people playing soccer, rugby, cricket, tennis, field-hockey, lacrosse, softball, Aussie-rules football, basketball, horse-riding, biking, roller-blading, hiking, you name it.

And, of course, a lot of people will be just relaxing in their green oasis, barbequing, bird-watching, having weddings, eating at the cafés and generally having a great time hanging around.

One word of warning, though: the park isn't open around-the-clock. The park gates are generally open between 6 a.m. and 6 p.m. But check this link for more detailed opening times: https://www.centennialparklands.com.au/visit/opening-hours

The main -- and very simple -- route through Centennial Park is a loop around Grand Drive. This 3.5-km loop within the park has parallel paths for bikes, cars, runners and horses (a dirt bridal path). It's fairly quiet, staying away from the bigger streets along the park boundaries. There is an unmarked dirt trail just inside the white fence bordering the bridal trail, which is used by most runners.

The Centennial Park Route
This route will circle the park counter-clockwise, following Grand Drive in the north part of the park, and following the lake-shores in the south. This adds some waterside scenery and avoids the louder southern edge of the park.
Paddington Gates
Paddington Gates on Oxford Street
So, start at Oxford Street, heading south through the red sandstone Paddington Gates and onto Parkes Drive. Keep along the right side of the street, keeping to the right as the street branches twice. You're going downhill a bit.

The street crosses Grand Drive at the 0.5-km mark, at the Dining Area restaurant and park offices.

We'll now follow Grand Drive for a while. Notice the wide, ripped-up dirt bridal (horse) path with the white fence just inside Grand Drive. Run to the other side of the white fence and turn right onto the smaller dirt running path.
The running path where you join Grand Drive
Now just follow the fence as it curves southwards. You'll cross a little road, Dickens Drive, and continue towards the first pond, Busbys Pond.

The trail comes to the western tip of the pond just after the 1-km mark. Turn left to follow the palm-lined footpath along the pond's southern shore, going past a sports field and Fairlands Pavilion. Busbys Pond is the biggest lake in the park, with a few islands and birdlife, if you look around a bit.
Busbys Pond
Busbys Pond
When you reach the eastern tip of the pond, turn left before the next pond (Randwick) begins and run the few steps to the little stone picnic shelter called Vernon Pavilion.

You'll find yourself facing Parkes Drive again. Just cross the street and continue running eastwards, along the north shore of the Duck Pond, with its nature trail.
Crossing to the Duck Pond
At the far (eastern) end of the Duck Pond, turn right (south) to follow the shore. Continue until you get back to the white fence at the bridal path along Grand Drive again, at the 2.2-km mark.

Now turn left and continue following the fence and bridal path.
Grand Drive with Federation Pavilion
At about the 3.2-km mark, you'll see a small, round stone pavilion across the street on the lawn. This is the Federation Pavilion, the place where the British Australian colonies officially joined to become one country in 1901.

At the 3.8-km mark you'll come back to the Dining Area, where you turn right and head uphill along Parkes Drive back to the finish at Oxford Street.
The Dining Area, where you re-join Parkes Drive

Friday, 23 January 2015

Mooloolaba, Australia Running Route

Click here for route map 
Length 7.6 km (4.7 miles), terrain: flat
By Contributing Editor John Griffith, Social videographer and blogger at https://thebriars.wordpress.com/

For more running routes, see Route List

Every runner knows that seafront runs can be a bit monotonous. Straight, flat, windy, crowded, they are not everybody's cup of tea.  However some seafront runs are a joy to behold, quickly lulling the runner into a hypnotic state of bliss, bathed in sunshine with the roar of the ocean in your ears instead of Foo Fighters for a change.  One such seafront run is in Moolalaba, Queensland, Australia.

Only an hour's drive north of Brisbane, Mooloolaba is a fishing port that over the last 20 years has become a hot holiday destination for a very cosmopolitan set.  High-rises are still being built at one end of the bay while the original fishing port thrives at the other.  It's a top surfing spot too, and the beer at the Mooloolaba Surf Club is a welcome refreshment when your run is over.
Mooloolaba beach Esplanade, photo by John Griffith
It doesn't matter where you start, but assuming your staying in the town centre or you've parked there, head for the seafront and strike out right (South east) on the paved walkway towards the Surf Club.  When you get the club, hit the sand and enjoy the powder between your toes as you head towards the estuary and the barrier.  
After about 2k you'll reach the barrier, so head on to the end of it and breathe in that fresh air.  Look straight down the coast and you can see as far as Noosa with some of the finest Sunshine Coast beaches in between.
The beach at Mooloolaba, photo by John Griffith
Turn back, but this time leave the sand and dodge into the trees where there is a very convenient trail that takes you back to the surf club behind the beach. Rejoin the coastal footpath and head past your starting point as far as the HMAS Brisbane lookout.  This warship which enjoyed an illustrious operational career and was scuttled a mile or so out to sea as a diving wreck.  Nearby there's a convenient outdoor public gym where you can do a few pull-ups but beware, there will be some posing surfdudes there popping their muscles so you'd better look good...

Back down to your starting point will complete just shy of a 10k and you'll be ready for a beer or two at Hot Pipi's then a grilled Red Snapper at Fish on Parkyn.

Saturday, 6 December 2014

Melbourne Carlton/Fitzroy Running Route

Click here for route map
Length 8.4 km (5.2 miles), terrain: flat

Melbourne Running Routes:
Best Melbourne Running Routes Overview
Fitzroy Gardens
Yarra River at CBD
Tan Track
Carlton/Fitzroy 
Yarra Bend Trail
Albert Park Lake / St. Kilda Beach
Williamstown 
For more running routes, see Route List.

Just north of the Melbourne Central Business District, you can find some of the city's oldest, nicest neighborhoods: Carlton and Fitzroy. These quiet suburbs are full of pleasant streets lined with Federation-style row-houses, with leafy squares, the University of Melbourne campus and a few really big parks.
Federation-style houses in Fitzroy
The west half of this run goes through Carlton, the east half through Fitzroy. Carlton is dominated by two universities, a big park landscape and Little Italy. Fitzroy is Melbourne's oldest suburb, long a working-class stronghold, and now a hip nightspot with live music clubs, bars and quirky restaurants concentrated along Brunswick Street. There are a lot of off-beat shops, too. But the area is gentrifying and has its share of cafés and galleries.

Here's a route that loops through some of the most interesting sights in both neighborhoods, while keeping to quiet streets and parks as much as possible.
Carlton Gardens: the start of the run
We'll start at Carlton Gardens on Victoria Street, at the northeast corner of the city center. This shady park sits on the boundary between the two neighborhoods. The La Trobe tram stop is right at the main entrance to the park.
The Royal Exhibition Building
We'll head westwards first, through Carlton, then loop clockwise to the north then eastwards to enter Fitzroy before returning.

So, ready to explore this down-home side of Melbourne? Then, off we go!

Run north through the park, along the tree-lined alley towards the domed Royal Exhibition Building. Now run around its left (west) side, with its adjacent modernistic Melbourne Museum and IMAX cinemas.

Just past the museum entrance, turn left (east) onto Pelham Street in Carlton, where you'll run for six blocks. After two blocks, you cross Lygon Street and Little Italy, lined by one Italian restaurant after another. Most restaurants have outside seating: a great street to hang out in the evenings. I fell in love with Lygon Street as soon as I saw it in the evening, so take my tip and head out that way for dinner some time. The area's other university, RMIT, is just a couple of blocks south of here.
Skateboarders in Argyle Square
Across the street is Argyle Square, with its skateboarders. Then 2 blocks later you'll cross Lincoln Square. And in another two blocks, you'll arrive at University Square. Here, turn right  (northwards) at the fountain and run straight north towards the entrance of the University of Melbourne. The north end of the square looks like it is set up for concerts, and along the right side are beautiful row-houses.
Row houses at University Square
Cross Grattan Street and run past the gate-house and through the entrance into the university campus. Keep running straight, under the "Welcome" sign, going up a few steps, and onto the South Lawn. This is one of the nicest spots on campus. The oldest buildings surround the lawn: the library to the left, and the Old Quad straight ahead.
South lawn at the university
Run towards the clock-tower ahead, then through the archway with the "1970" inscription to the right of it. In the next little courtyard -- dominated by an exotic tree -- run along the left side and exit to the left. After a few steps, you'll come to Bank Lane, where you turn right and run past a few old botanic sciences buildings, with a lot more exotic landscaping.
The botany buildings
In just a few meters, at the north end of the street, your path will be blocked by the University House building, where you have to run around it along the right side. When you run past this building, you'll come to a sports gym, and a trail to its left side that continues northwards past the university sports fields.

Head up that trail, with the running track to the right and more nice buildings on the left: Trinity College with its rose garden. Keep running north, past the cricket field on the right and the Gothic buildings of Ormond College, and the trail will turn onto a little street to the left, Morrison Close.
The path along the athletic fields
Now, run up Morrison and you'll exit the university campus at College Crescent. Now turn left and -- at the next crossing -- cross the street. This will bring you into one of Melbourne's biggest parks, Princes Park.

So now we're out in parkland, with wider horizons, which feels great. Run north along the wide dirt path along the west edge of the park, next to Princes Park Drive. The main cemetery is across the street to the right.
In Princes Park
Princes Park is part of a network of parks, including Royal Park and the zoo, stretching further west from here, and they're worth exploring sometime. This route, though, will turn east just before the cricket stadium, at the north end of the cemetery. Just continue following the cemetery fence eastwards along Macpherson Street, running past pleasant old cottage-homes on the left side.
Homes along Macpherson Street
At the east end of the cemetery, back at Lygon Street, Macpherson continues a few meters further south, entering Fitzroy. Keep following Macpherson past more Federation-style homes for another seven blocks until you get to Nicholson Street. At Nicholson, again, turn right for a few steps, then turn left onto Brookes Crescent, running eastwards as it (becoming Watkins Street) curves to the left a bit. You will exit this little neighborhood at Brunswick Street, with its tram tracks.

Cross Brunswick and run straight into the big park across the street, Edinburgh Gardens. There is a lawn bowling green to the right. Run straight into the park for 100 meters, past the tennis courts. Now turn right onto the next paved path heading south. You'll run past a cricket batting-practice field and continue southwards until you exit the park and continue along Napier Street.
Cricket practice in Edinburgh Gardens
After a few blocks, you'll cross two busy streets, Queens Parade and Alexandra Parade. But just keep running straight south along Napier. Pass the little park, Smith Reserve (with a painted warning to bicyclists: "Slow Down: rug rats and elderly people all over the path"), and then head into the main Fitzroy neighborhood.
The Fitzroy town hall
Continue to run south for another 12 blocks to the Fitzroy Town Hall, which looks like a combination of a Greek temple and a firehouse. Now turn right, along Moor Street. In two blocks, you'll be back at Brunswick Street. This section of Brunswick, as run-down as it looks, is one of the trendiest parts of town, full of clubs and restaurants.  
Brunswick Street
Keep running west along Moor Street, and in a few blocks you'll arrive at the northeast corner of Carlton Gardens again. Now turn left and run southwards along its east side, passing the Melbourne Museum and the Exhibition Building again from the other side. Now head through the shady middle of the park to the starting point on Victoria Street.

Wednesday, 5 November 2014

Port Douglas Running Route

Click here for route map
Length 8.2 km (5.1 miles), terrain: flat with one small hill

Photos by Jessica Hauser

For more running routes, see Route List

Port Douglas is my favorite Australian town. It lay at the northern end of a camping trip up Australia's east coast a few years back, and it immediately grabbed my imagination: a laid-back village lining a long stretch of beach, with waterfront restaurants overlooking the little harbor. Nearby, the town is surrounded by the natural beauty of Mossman Gorge and the Daintree Rainforest. And the whole expanse of the Great Barrier Reef is waiting to be explored, just off the coast there, along the Coral Sea.
Port Douglas downtown, photo by Jessica Hauser
Port Douglas is about the last real town along the northern Queensland coast, with the nearby crocodile-infested Daintree River marking the boundary to the dirt roads into the tropical wilderness further north.

The place is full of backpackers and moneyed travelers alike, with everyone seeming to be totally pleased with their little corner of paradise. The busy little downtown is nice enough, but as soon as you get off the main street, things get pretty quiet, and provide a great spot for a run.

The Port Douglas Run
This run combines the two best running-stretches in town: the Port Douglas Coastcare Walk around the village, plus an extension along the seemingly endless sands of Fourmile Beach.

So if you're ready to explore this great place, head to the start at the Anzac Park parking lot, at the north end of town, at Dickson Inlet. The pretty little church St. Mary's-by-the-Sea sits there, near the long white Sugar Wharf shed, built out over the inlet. This part of the run follows the Port Douglas Coastcare Walk. The walk is marked by 15 numbered info-signs, each explaining some of the scenery and nature along the 4.4-km loop-walk.
Sugar Wharf, photo by Jessica Hauser
Standing there at the little open bell-tower at St. Mary's, turn northeast and run through the park along the north end of town, past a little playground and two of the Coastcare info signs (numbers 11 and 10). In just 200 meters, you'll be at the northern tip, with a lawn lined by palm trees at the water's edge, and the coastal mountains lining the horizon across the inlet. There's another sign here, number 9.

Now turn right (south) and follow the path past the little, old wooden courthouse, now a museum. The courthouse is on Wharf Street, which you now cross and start running uphill along Murphy Street, going by signs 8 and 7.

Murphy lies halfway up Flagstaff Hill, which has a great lookout over the beach. The street is lined by nice homes, and to the right, you can see out over the village between the houses and restaurants along this tropical neighborhood.

NOTE: To get to the lookout, just turn left onto Wharf Street at the courthouse, before getting onto Murphy, then just follow it up the hill.

At the south end of Murphy Street, the street just ends, but at the number 6 Coastcare sign you can follow a trail down towards the water ahead, through Julan Park.

Now you're looking at one of the greatest beaches you'll ever see: Fourmile Beach, curving out towards the south, losing itself in the coastal mountains off in the distance. At high tide, the beach isn't very wide, but it's enough to enjoy and to run on. I like to kick off my shoes and run barefoot along the water's edge. 
Fourmile Beach, photo by Jessica Hauser
At about the 2.3-km mark, the Coastcare Walk turns right (to the west) and follows a little beach-access walkway between some houses and sign number 2.

You can follow the Coastcare Walk back to the start from here, if you want to keep it to 4.4-km, but this route adds a further 4-km of beach run by continuing on south along Fourmile for another two kilometers, past the Mirage Beach Resort.

Turn around at a spot where a little stream flows out across the sand and into the Coral Sea, at the 4-km mark.

So now run back north for another two kilometers to the spot where the Coastcare Walk turns west, onto the footpath, at the 6-km mark.

You'll cross Port Douglas Road, the main road into town, and continue along Port Street for a block.

After you cross Mudlo Street (at Coastcare sign number 15), you'll be on Wharf Street, which curves to the right, next to a railroad track. There's a paved trail to the left side of the railroad, so it's best to follow it, along the mangrove swamp.

You're running past a park on the right side, with its cricket oval and other sports fields. After the next right-hand curve, you'll be running northwards along the water of the Reef Marina, on Dickson Inlet, passing signs number 14 and 13. The marina, at the 7.5-km mark, is a great place to look at boats and eat and shop at the water's edge.

After a few more harbor docks, restaurants and wharves, you'll return to the parking lot at Anzac Park, after a really great run!

Saturday, 18 October 2014

Best Melbourne Running Routes and Trails

Top 7 Melbourne Runs
Everyone who goes to Australia ends up sometime in Melbourne, and is normally glad he/she did. There are plenty of reasons: the vibrant downtown, pleasant suburbs, redeveloped docklands, nearby beaches and the Yarra River winding its way inland. 

The landscape is fairly flat, but with enough small hills to add a challenge. And the abundant parks and riverside provide a perfect spot to discover the town's quieter corners.
Café in the Yarra River

So, if you're looking for a great spot to run in Melbourne, here are the seven best routes in town.

The Best Melbourne Routes

Tan Track:
This is Melbourne's most popular running route, pretty full of runners most evenings and weekends. And once you see the beautiful setting, looping the botanical garden, you'll know why. Join the crowd for one great run!

Yarra River run, City Center: The riverside in downtown Melbourne is a lively promenade full of restaurants, bars, a casino and lots of people just enjoying the beautiful waterside scene. This route follows both sides of the river.

Fitzroy Gardens: Here's a short run at the east end of the city center, next to the state parliament. Pleasant parkland in every direction.

Albert Park / St. Kilda Beach: On the south side, Albert Park is full of recreational fields and lawns, surrounding a big lake. Combine that with a stretch of nearby St. Kilda Beach, and you've got a lot of open scenery, not so far from the downtown bustle.

Williamstown: This was the original harbor part of town, surrounded by water on three sides. There are pleasant, quiet neighborhoods, a big marina and lots of waterside parkland. If you like waterfront running, this is the place to be.

Yarra Bend trail: Here is a trail far from the city. It follows a wooded trail along the Yarra River, east of town. This is the place to get a feel for real Australian countryside. 

Carlton / Fitzroy run: This route takes you through Melbourne's coolest neighborhoods: through Carlton and the University, then back through Fitzroy and a bit of Brunswick Street, the city's hippest entertainment district. I'll write it up soon!!

Saturday, 15 March 2014

Best Sydney Running Routes and Trails

Top 6 Sydney Routes

Arriving in Sydney, you'll discover one great neighborhood after another. And about all of them are great spots for running. Sydney Harbour, with its countless coves, provides a huge shore full of secluded neighborhoods and parks. And the Pacific coasts north and south of the harbor create a dramatic background for the beautiful coastal trails. Add to that the man-made backdrops of the Opera House, Harbour Bridge, the CBD skyscrapers, the lighthouses and ferries, and you'll find no more inspiring city to explore with your own two feet.
Panorama shot of harbour and opera house from Domain
Here are six of the top routes to take once you arrive in beautiful Sydney. If you're lucky, you get to try them all, and a lot more, too!

The Best Sydney Running Routes
CBD (Downtown): This run takes you through the city center, including the Opera House, the Botanical Gardens, Hyde Park, Darling Harbour and the Rocks. What a great way to get to know the downtown.
Harbour North Shore: From the Harbour Bridge to Taronga Zoo along the north side of the Harbour, with its coves, parks, jungles and tranquil neighborhoods.
South Head: The area south of the mouth to Sydney Harbour, including Watsons Bay and South Head, with its cliffs and vistas, is a great way to view both the harbour and the Pacific. 
Bondi to Coogee Coastal Run: This great trail follows the cliffs between these two famous beaches, heading over sand, rocks, park lawns and quiet neighborhood streets. 
Manly Beach: Even the ferry ride to this great run is inspiring. Then run up and down the beach and along the cliffs above Cabbage Tree Bay.
Centennial Park: This huge park in the Eastern Suburbs, just off Oxford Street, provides a great venue for a run through lawns, woods and past a number of ponds.

Saturday, 1 March 2014

Sydney Manly Beach Running Route

Click here for route map
Length 6.1 km (3.8 miles), terrain: flat until small hills at Cabbage Tree Bay (200 meters gain)

In addition to my own pictures, I added a few better ones from the creative folks at Flickr Creative Commons. Thanks!

Sydney Running Routes:
Best Sydney Running Routes: Overview
Central Businesss District (CBD)  
Harbour north shore  
South Head and Watsons Bay  

Bondi to Coogee Coastal Run
Manly Beach Run
Centennial Park Run Check the Routes by Country/City page for more routes.

If you have a few days or more to spend in Sydney, then you should definitely take time for a trip to Manly Beach, at the entrance to Sydney Harbour. Just the trip there, by itself, is worth it, riding the Manly Ferry from Circular Quay all the way through this scenic bay, surrounded by sailboat regattas, lighthouses, islands, and beautiful waterside neighborhoods.
Manly Ferry, photo by Philip Morton
And once you get to Manly, you'll find a fairly laid-back beach town with a tree-lined promenade, amazing surf and cliffs with panoramic views over the coastline and the Pacific. Manly occupies a narrow peninsula along the coast, just north of North Head, at the harbor entrance. 
Manly Beach, looking north, photo by Frants
The back side (west side) of this attractive beach town, where the ferry lands, looks out over relatively peaceful Manly Cove on Sydney Harbour, and has its own beaches. But just 400 meters eastwards, the main beach is pounded by gigantic Pacific waves, and is a sought-after destination for surfers from around the world.
Surfers in giant breakers at Manly Beach, photo by K. Hauser
And, of course, what better way to quickly get to know the area than to bring your running shoes and head off exploring!

This route is fairly simple, needing little explanation: it just heads from the ferry docks to the beach, traversing up and down the beach, and then continuing on along more secluded Cabbage Tree Bay, with its rocks, ocean pool, Shelly Beach and a hilly overlook.

So, standing there in front of the Manly ferry station, let's go!

Cross the Esplanade and then then follow the wavy stripes straight up the main little shopping street, the Corso. This street has a park-like pedestrian area for most of its length. The Corso is often the site of various festivals held in Manly each year: the Jazz Festival in October, the Food and Wine Festival in June, and the Arts Festival in September, among others. I was there once for the Jazz Festival, with live music stages on the Corso, and it was a lot of fun.
Along the Manly Corso, photo by J. Degenhardt
In just 400 meters, you come to the main beach, lined by a par with multiple rows of big Norfolk Island pine trees. You'll probably see that only part of the beach is open for swimming, marked by portable flags at each end of the swimming area by the life-guards. They can only rescue people in the treacherous surf if they can reach them quickly, paddling their surfboards. So they limit the size of the swimming area, according to conditions.

Now turn left and run north, either near the trees or out along the sand. The part of the beach north of the Corso is called North Steyne, and the section to the south is South Steyne. The whole beach is popular with surfers.

Just keep running northwards until the beach ends at the 1.5-km mark (about a mile). You could continue past the next spit of land to further beaches, but that's a different route!

Now turn around and run south, past the Corso again, along South Steyne.

The beach ends, at the 3-km mark, right at the Manly Life Saving Club (nobody has drowned at Manly since they began patrolling more than a hundred years ago!). Just behind the Clubhouse, turn left and take the trail that continues along the water, Marine Parade. This pedestrian street lines the rocks out in Cabbage Tree Bay Aquatic Reserve, with waves bouncing over the rocks far out into the bay.
Rocks along Cabbage Tree Bay, photo by K. Hauser
At the low spot where the one side street, Bower Lane, comes in from the right, notice how the paint is peeling off the houses. The waves jump explode over the street here so often and pound the houses that the paint doesn't last long. Sometimes you have to wait for the right moment, between waves, to run through this spot!
Cabbage Tree Bay, with Shelly Beach in distance, photo by Richard Ling
Right after that, you'll pass the swimming pool built out into the rocks, protected from the waves.

In another 300 meters, you'll come to little Shelly Beach, a secluded cove popular with families with small kids because there are not normally any waves here. The hilly headland to the left (east) protects this great little spot. There's an idylic restaurant to the side, and a barbeque area, and you can often see diving classes practicing out in Cabbage Tree Bay: this is one great hangout!

Run to the back side of the beach and take the sidewalk up past the barbeque grills to the parking lot above. At the parking lot, stay along the left side the few steps as you run to the lookout over the cliffs along the Pacific.

Now turn left and run along the trail that circles the headland, along the yellow fence. This is one of the most spectacular running spots you'll ever encounter, with the waves thundering against the rocks below!
Cliffs along the headland at Shelly Beach, photo by LynnaKim
NOTE: There is a trail leading uphill from the other end of the parking lot which heads further south through the bushlands of Sydney Harbour National Park. You could follow it for some much longer runs. It's part of the Manly Scenic Walk, which continues through North Head at the mouth of the harbor. There are great lookouts from the cliffs, old fortifications and the quarantine station, too. The park closes in the evenings at 8 PM.

The headland trail soon loops back out to the parking lot again, where you follow Marine Parade back towards the Manly Life Saving Club.

Now, at the club, head west down Ashburner Street, which is a quiet residential street with some traditional Federation-style houses. In a few blocks, you'll be back at Manly Cove, with its own little beach and park.
Manly Cove at sunset, photo by K. Hauser
Turn right and run the last 300 meters back north to the ferry terminal. Now it's time to head to your favorite beach spot, have a swim and a shower (in one of the three surf clubs along the main beach, or at the beaches on the Cove side), and then buy one of those great-looking ice-creams along the Corso!

Friday, 24 January 2014

Sydney Bondi to Coogee Beach Running Route

Click here for route map
Length 12.3 km or 6.1 km one-way (7.6 miles, or 3.8 miles for one-way)
terrain: mainly flat, with many stairs and short hills (gain 100 meters)

In addition to my own pictures, I added a few better ones from the creative folks at Flickr Creative Commons. Thanks!

Sydney Running Routes:
Best Sydney Running Routes: Overview
Central Businesss District (CBD)  
Harbour north shore  
South Head and Watsons Bay  

Bondi to Coogee Coastal Run
Manly Beach Run
Centennial Park Run Check the Routes by Country/City page for more routes

Sydney is the most livable city I've ever visited, with its beautiful bay, good weather, pub culture and outdoor recreational possibilities. And the beaches along the coast add the crowning touch. So make sure you get out to some of Sydney's beautiful beaches, sand crescents backed by cliffs, with swimming pools set into the cliff bases, and with rocks out in the distance and surfers out among them, braving the huge breakers. The cliff rocks are often carved by the winds into fascinating matrices of mini-caves and ledges.
View of Coogee Beach from the south along the Coastal Walk
This spectacular route follows the Bondi to Coogee Coastal Walk, between these two beach neighborhoods in eastern Sydney. The trail follows the sandstone clifftops, with all the great scenery in between. It visits five beaches, plus countless vistas, rocks, parks, rock-pool baths, and beach houses: it's one of the most inspiring spots for a run that you'll ever find, anywhere. And it's right in this multi-million-resident city.

NOTE: see the Destinations Tips page for tips about spending your free time in this great town!
 
On one of my last trips to Sydney, I decided to get a room in Bondi to enjoy some beach life in depth, and I was glad I did. You can get there from the city center by taking the T4 train to Bondi Junction, then a bus to the beach (lines 380, 381, 382 or 333). The trains and buses all run every 10 minutes. The 380 and 333 buses to Bondi Beach also leave directly from Circular Quay, in the city center.

NOTE: At the end of every October, there is the Sculpture by the Sea exhibit along a 2-km section of the coastal walk, south of Bondi. Very cool stuff, but there are big crowds along the trail then, so make sure you run early before the crowds arrive.
Bondi, with ocean pool and Icebergs Club
We'll start the run at Bondi Beach, at the pavilion right at the center of the beach. Turn to your right and, past the big semicircle of sand, you'll see the ocean pool of Bondi Baths. The coastal walk begins on the street right above the baths.

So start running along the beach (either on the sand or on the promenade) towards the steps rising up to the right of the baths. The steps take you up to Notts Avenue, where you turn left and run past the Bondi Icebergs Club, which runs the baths. The Icebergs only allow members who have proven that they have gone swimming on most winter days for a few years in a row. And they have over 600 members!

The street soon ends in a cul-de-sac, and you take the trail leading off to the left at the Coastal Walk sign, heading down along the rocks, with the waves crashing below you. You can see surfers ahead, off the cliffs of Mackenzie’s Point: it looks a bit dangerous out alone among those big rocks.
View from Mackenzie's Point
The trail winds around the rocky point at Marks Park, then heads west towards quiet Tamarama Beach and the park rising up the hillside behind it.

At Tamarama, you can either follow the trail down across the beach and then back up the stairs again on the other side, or exit the trail at the Tamarama SLSC lifeguards' house by taking the steps going up to Gaerloch Avenue and then follow Pacific Avenue as it loops around the beach and park.
Bronte Beach, photo by Chavelli
The trail now becomes a sidewalk along Marine Drive until you you round the next rocky point and come to Bronte Beach. At Bronte, at almost the 2.5-km mark, you can either cross the lawn of Bronte Park or run down along the paved promenade just above the beach itself. At the other (south) side, before the rock pool baths, you can take the stairs up to the street just above. This narrow one-way street used to be the old tramway, heading uphill.
Stunning Bronte sunset captured by Sacha Fernandez
At the top of the rise, where the street turns to the right to head inland, leave the street to enter the Calga Reserve park, above the cliffs. At the far (south) end of Calga Reserve, look for the new boardwalk that takes you along the water side of Waverley Cemetery (you used to have to run inland, behind the cemetery). This is about the half-way point of the way to Coogee, at three kilometers.

After the cemetery, the trail continues downhill along Ocean Street, with Burrows Park to the left, along the water side. You'll pass some lawn-bowling fields. After the last lawn-bowling field, at Warner Avenue, you could cut eastwards through the park to run along the cliffs again, instead of running along the street.
Along the cliffs
When you reach the south end of Burrows Park, you'll see the narrow, fjord-like bay of Clovelly ahead. The trail now leaves the road to head down to Clovelly Beach. You can either try to cross the loose sand of the beach or follow the trail as it winds back behind the beach and back around the other side, as you pass the 4-km mark.

The trail now follows the south shore of Clovelly Bay, heading up above the small rock-pool bath, and then up around the beach parking lot. You can already see Coogee Beach stretching out back behind the next rocky point.

Maybe you thought you had seen as much gorgeous scenery as anybody possibly could during one run, but now, at the end of the parking lot, you come to the next beautiful bay, Gordon's Bay. The whole bay is lined by cliffs and rocks, and is a protected reserve.
Beautiful nature in Gordon's Bay, photo by Deborah & Kevin
The trail follows the cliffs around the bay, going over a spot where local fishermen leave their little boats parked up under the cliffs, at the 5-km mark.

Heading back uphill again at the south end of the bay, the trail enters Major Street, where, after a few houses, you can take the trail as it goes into the park on the left, Dunningham Reserve. You'll loop through the park and then head down to the last bit of the run: into Coogee Beach.
Coogee Beach, looking back at Dunningham Reserve
When you reach the semicircular steps at the middle of the beach, this is the end of the route. One of my favorite Sydney hangouts is right across the street: the Coogee Bay Hotel and its courtyard pub.

Now either turn around and run the 6.1 kilometers back to Bondi or take the bus. The 362 line heads back to Bondi Road, just a few blocks south of the staring point, or lines 372, 373 or 374 will take you back to the city. But I would plan to spend some more time out at the beach, wherever you stop, and go for a swim (there are showers) and try out one of the cafés. At Coogee, for example, you can sit outside overlooking the beach at the Barzura café, and enjoy their creative menu. Hey, this is the life, enjoy it!

NOTE: You could even continue running southwards from Coogee towards Maroubra or further, if you haven't had enough of this beautiful coast yet, adding a few more kilometers to this beautiful route.