Athens Scenic Running Route

Click here for route map
Length 6.7 km (4.2 miles), terrain: 2 hills (110 meter gain)

To avoid the heat, crowds and traffic, try to run early in the mornings. You'll have Athens to yourself!

Athens Routes List:
Athens Kifisia Greenspace Run
Athens Kifisia Scenic Loop
Athens Ancient Sights Run

For more running routes, see the Route List

Here's a route that will take you through a lot of the nicest parts of central Athens, mixing the old-town, the Acropolis, pedestrian streets, parks and shopping areas together with some stunning views. It avoids any busy traffic and gives you a good feeling for this fascinating town. Don't worry about reading the Greek street signs: they all have their names in Roman characters below them.

NOTE: see the Destinations Tips page for tips about spending your free time in this great town!
 
We'll start at one of the main meeting-points in town, Monastiraki Square, north of the Acropolis. Monastiraki has a Metro station, where two lines cross, and the square is full of young people every evening.

Monastiraki, looking up to the Acropolis, past Hadrian's library

It's also the spot where the bazaar (Athens Flea Market) begins, but that street is either too crowded (during the day) or just a long line of closed, graffiti-drenched shopfronts at night, so we won't head down there. Walk down there some other time.

The square faces a little church and an ex-mosque (now used by tourist shops). Turn south, with the station to your right. Now head down Areos, with the impressive ruins of Hadrian's Library on your left, running past the line of jewelry stands.

Roman Agora

The scattered ruins of the Roman Agora follow the library, behind an iron fence. An "agora" was like a Roman forum: a market where people gathered to make money, debate, worship, philosophize and learn. The bigger Ancient Greek Agora is a few blocks in the other direction, but that's only open during the middle of the day and costs €4, so I left it out of this run.

Turn left at the first chance, on Andrianou, and continue following the perimeter of the Roman Agora, running east.

Andrianou ends in a block by running into another street at some patio restaurants, but just turn left and continue along the edge of the agora, as it then turns right.

You will now run by an idyllic green square, the Platia Agoras (Agora Square), full of restaurant tables. A great place to return in the evening!

Mnisikleous steps and happy guests

Run past the square and turn right at the next street, Mnisikleous. This is one of my favorite streets in the world. As you run south, you'll see that the street starts going uphill, turning into a narrow set of steps, with tavernas and cafés along each side. Just run up the steps and be envious of the relaxed groups of friends sipping wine and beer to either side. Remember to come back here, too, in the evening!

The steps end at a lane called Tholou, with the Acropolis looming above. Turn right, and then turn left at the first chance, where you'll see a sign pointing towards the Acropolis.

Now follow this lane (called Theorias), with the scrubby Acropolis hillside going up on the left, and a view opening up onto the Ancient Agora to the right.

After about 400 meters on Theorias, you'll see some rock cliffs rising on the right side, with stairs going up. Don't miss this chance to run up there and take in the breathtaking view. This is Areopagus Hill, located just bellow the entrance of the Acropolis. Ancient legends said this was the spot where the gods held war council, and was later used for murder trials.

View from Areopagus Hill to Lycabettus on left, and Acropolis

The Areopagus Hill is also where St. Paul preached to the Athenians, and made his first converts here. It's just a few steps to the top of the rocks, with clear views over the Ancient Agora and western Athens, and with the hills of the Acropolis, Lycabettus (the pointy hill) and Filopappos (just south of here, with the giant ancient monument on top) poking out of the sea of houses.

Having taken-in this inspiring view, now run back down the steps and follow the path southwards past the ticketing office at the Acropolis entrance and down the hillside to the pedestrian street below, the Ieatro Dionysoy (Dionysus Theater Street).

Filopappos Hill

NOTE: If you cross the street diagonally to the right, you can run in the large, pine-shaded parkland of Filopappos Hill, legendary home of the nine muses. I didn't get there yet, but you can loop through it to add a couple of kilometers of pleasant running trails, and another great view from the top.

Now turn left and run down this pleasant street, first going past the big amphitheater, the Odeon of Herodes Atticus. The theater is still used, and there are performances almost every night. Later, you'll pass the smaller Dionysus Theater, where the classic Greek playwrights all performed their plays.

Dionysus Theater

The new Acropolis Museum is on the right side of the street.

Acropolis Museum

After the Acropolis parkland ends, run one more block, to the end of the museum. Turn left here on Odos Vyronos, a little shopping street.

NOTE: As still another alternative, you could keep running straight for another two blocks until you come to the very busy Pireus Road. The gigantic temple of Zeus is straight ahead, across the street, as well as the grounds for the first modern Olympics, to give you a bit of running inspiration. You can enter the grounds towards the left. From the temple you can turn north to run past the Zappeion convention center, going around its right side, and into the National Garden from there.

On Vyronos, you'll run past an ancient, cylindrical monument (celebrating the first dramatic prize awarded at the Dionysus Theater) and the street name changes to Tripodon Street, a pedestrian shopping street.

Monument on Tripodon

Continue northwards on Tripodon for three blocks until you reach Flessa, where you turn right and head east again. We will now run for a few more blocks through the old town, a mixture of tourist- and business buildings here.

The street name changes, but keep running east until you come to Nikis Street, where you turn left and run two blocks to Xenofontos, where you turn right and run the two blocks to the entrance of the next interesting spot: the National Garden (NOTE: it closes at sunset and opens again at sunrise).

Entrance to National Garden

Run into the garden, and you will suddenly feel like you entered a shady, tropical paradise. It's really green and lush, with fountains and ponds. It's also full of paths, with few of them marked.

So just turn right and run to the south end of the park, where you turn left and continue circling counter-clockwise through the park. There is a small zoo, playgrounds, and an assortment of ancient stones lying about.

Pond in the garden

When you near the north end of the park, at the café, turn right to exit the park onto Irodou Attikou, where you turn north, running outside the park fence, past the ceremonial guard standing watch at the Tomb of the Unknown Soldier.

At the busy intersection ahead, at Vasilissis Sofias, continue running straight. You'll pass the Benaki Art Museum on the left and run into chic Kolonaki ahead. This is the nicest neighborhood in the center of town, with a lot of wealthy people and a sprinkling of embassies.

Cross Kolonaki Square diagonally to the right and then continue northwards on Tsakalof, where you see the canopied café on the corner. This is a shaded pedestrian street, with interesting shops and restaurants. You will also be running uphill here, but then it will be all downhill back to the start.

After just two blocks turn right on Pindarou and run up the steps to Fokilidou, where you turn right and turn into the park on your left. Dexameni Park is a merry meeting place, full of kids playing ball, mothers chatting and people meeting for a drink in the tavernas on the far side of the park. This is the heartbeat of the neighborhood.

Dexameni Park

We will turn around here, but for your info, if you continue for a couple of blocks uphill to the left, you will come to the footpath and the elevator-train to the top of Lycabettus Hill, with its ancient church, an incredible view and a couple of cafés. If you don't mind the hill-climb or if you have the €7 for the train, I can heartily recommend the view from the top.

Now comes the downhill part of the run: exit the park and go straight down Iraklitou to Tsakalof again, turn left and run southwards through the square and back out to Vasilissis Sofias again. Cross the street and turn left to follow the north side of the National Garden and then the side of the Parliament.

In front of the Parliament

At the next big corner, turn left to round the Parliament and see its front side, with more ceremonial guards. Now cross the street into lively Syntagma (Constitution) Square, and keep running westwards along another pedestrian shopping street, Ermou. This is one of the main shopping streets, and full of stores for Athenians, not just tourists.

Ermou at night

Run west for about 300 meters until you see the Evaggilistrias side-street going off to the left, with all its outside dining tables. This will take you to the cathedral and a much more interesting little Byzantine church right beside it.

Cross the cathedral square and turn right on Pondrosou to run the last few blocks along this pedestrian street and its little shops, back to Monastiraki Square.

Athens Kifisia Scenic Running Route

Click here for route map
Length 4.8 km (3 miles), terrain: one light hill (62 meter gain)

Athens Routes List:
Athens Kifisia Greenspace Run
Athens Kifisia Scenic Loop
Athens Ancient Sights Run

For more running routes, see the Route List

Kifisia, the Beverly Hills of Athens, is a pleasant place to explore. Located in the higher northern suburbs, it's a bit cooler than the main city. Here is a run that gives you a taste of the town: the shady, villa-lined streets, the parks, the shopping streets. This is the perfect morning jog (which is the best time to run in this hot part of the world).

We'll start the run in the same spot as the other Kifisia run: in front of the Metro station.

Turn your back to the station and run diagonally to your right, and cross the street into the park: Kifisia Square.

In Kifisia Square, heading east

Run eastwards through this beautiful square, past the little fountain and out the eastern exit, at the next bus stop and busy Kifisia Avenue.

Cross the street diagonally to the right and continue eastwards along Kassaveti Street, with its shops and bistros, and lots of people and cars till late at night.

Along Kassaveti Street: the restaurants are full into the early morning hours

Run for a few blocks along Kassaveti, as the shops give way to villas and the street becomes refreshingly quiet.

Turn left onto the quiet side-street, Kiprou, going north.

Kiprou ends by running into Koloktroni, where you turn right, running past more mixture of shops and villas. The street forms a curve to the left. It then makes a sudden right-turn at Kafalari Park, a nice green oasis of trimmed hedges, ponds and lawns.

Kefalari Park

After you cross Tricoupi Street, the street name changes to Filadelfeos, but you just keep heading east along this quiet street lined by nice homes.

Along Filadelfeos Street

After a few blocks, the street starts heading uphill. Notice when you cross Pefkon Street, because we want to turn at the next street, but it's missing the street sign.

This unmarked street is Apollonos, and you are now running south.

Apollonos Street ends here: follow that dirt path across the grove!

In three blocks, the street ends when you come to a big unbuilt piece of land in front of you, the Kafalari Grove. There are a few Greek signs standing there, warning you about something or other: I don't know if they are "Keep Out" signs or whether they just forbid motor vehicles. But all the locals go in there, walking their dogs, going for walks and whatever. so I assume that there is no problem. What the heck, if anyone says anything, play the dumb tourist.

Kafalari grove with view to the east

There are no official trails in the grove, just a lot of paths that people have trampled through the rolling grass and trees. We just want to cross it here at this narrow spot, and continue running south.

So just run straight along the dirt path, pass the beehives that someone keeps there surreptitiously, and follow the path as it curves to the left and heads east for just 100 meters before it runs into another path. Turn right here and then keep running south, taking the right-hand branch when the trail branches.

Take the right-hand trail to exit the grove!

You will be able to see the houses lining the south side of the grove. Just run there and then turn right to run west on Rodou Street, directly next to the grove.

Now you take Rodou most of the way back. Just keep running westwards after the street narrows into a one-lane street and ends at the cross-street called Naxou.

Narrow section of Rodou

Turn right on Naxou and run one block north to the next intersection, Alonion Street.

Here, you turn left to keep heading west, but this is a fairly busy street, so let's turn right at the first street, Georganta, to run one block north back to Kassaveti.

Now you just turn left and head back to the Metro station by following the first part of the run: Kassaveti, then through Kifisia Square to the station.

Athens Kifisia Greenspace Running Route

Click here for route map
Length 5 km (3.1 miles), terrain: light hills (62 meter gain)

NOTE: Try running in the early mornings to beat the heat.

Athens Routes List:
Athens Kifisia Greenspace Run
Athens Kifisia Scenic Loop
Athens Ancient Sights Run

For more running routes, see the Route List

Kifisia is such a pleasant area, with tree-lined streets and nice houses everywhere. But the sidewalks are narrow and are often blocked by trees and cars. So if you want to get out into some open space with a lot of nature and wide trails, try this route. It seems to be the most popular place to run or walk in town.

In the grounds: nice getaway!

We will be running through the Institute of Agricultural Sciences property along Kifisia Avenue at the south end of town, across from Kat Hospital. The property is full of a network of trails, and it is a wooded paradise.

We'll start the route in a central location, at the Kifisia metro station, with beautiful Kifisia Square across the street.

At Kafisia Station: run that way!

With your back turned to the station, turn right and run south along Grigoriou Lampraki Street. You'll go uphill a bit, then the street curves to the left, past a church and some apartments. This street has a moderate amount of traffic.

You will run past a big open lot on the right just before coming to Kifisia Avenue.

Entering Kafisia Avenue

At Kifisia Avenue, cross the street at the crosswalk and turn right to run south. This is a loud street, but we only have to run down it for about 200 meters.

As soon as you see the entrance for the Institue of Agricultural Sciences, turn left and run up the driveway past the gate-house. The whole institute seems to be abandoned, and is only used by runners and walkers, as far as I can see.

The Institute entrance: turn left here

Just past the gate-house, turn right to run on the sidewalk along the building. Just past the building, you will be in the institute's wooded grounds. With every step, the traffic noise will get softer.

There is a huge network of trails in there, and all of them are unmarked. So, it is really hard to explain exactly where/when to turn. The idea is to do a clockwise loop of the grounds, which are about a kilometer wide and a kilometer long.

Note down where the sun is located. If you are running in the morning, the best time to do this route, you will be running towards the sun in the east at the beginning.

At first, follow the paved path as it curves to the right behind the institute building, going past the agave plants.

Turn left here at the red fire hydrant

Then basically follow the left-branch that heads east at the red fire hydrant, which soon turns into a gravel trail.

Many other trails will branch out to both sides, but just keep heading east on the main trail. You are heading through small pine trees and bushes, going across a small valley.

Trail in the institute grounds

It will end after a while, where you turn right and then follow the new path as it curves back east again.

Eventually, if you managed to follow the same trail as me, you will come to a spot with some buildings behind a stone wall to the right.

Turn right here, at the wall and buildings

Turn right here and run southwest along this edge of the grounds. There are apartment buildings lining the other side of the wall, and you will be in an olive grove.

When you almost reach the southern edge of the grounds (apartment buildings in front of you), turn right and head back towards the western edge, along Kifisia Avenue. The traffic will be audible again.

The southern limit of the run: turn right here

Before you get too close to the loud street, turn right and head back northeast towards the entrance, where you entered earlier. You will be going uphill through this section.

Once you are on the paved path, you will soon see the agave plants again, where you turn left and exit the grounds.

Now just follow the same way back to the train station as you came.