Sunday, 19 June 2011

Lugano to Paradiso Running Route

View towards Paradiso past the pedalos
Click here for route map
Length: 3 km (1.9 miles), terrain flat

For another Lugano route, see Lugano to Gandria Lakeside Route

Here's a short and simple route that follows the most popular running trail in Lugano: an out-and-back along the lakeside to the Paradiso neighborhood at the south end of town. This is definitely the place most joggers head to when doing their daily run, and for good reason. The route provides an amazing view of Lake Lugano and the surrounding mountains, a tree-lined promenade with boats docked-up along much of the stretch, and elegant hotels along the other side of the street.

The only thing that disturbs the idyll here is the loud traffic along the shore-front street (which changes its name a few times).
Monte San Salvatore dominates the run
There isn't a lot for me to describe here: you just follow the sidewalk along the shore and, at the turn-around spot 1.5 kilometers later, head back again. If you don't have a lot of time to run far, this is definitely the place to be.

NOTE: If this route is a bit too short for you, add a loop through Parco Civico, just 200 meters up the lake from the beginning of the run.

The route starts at the same spot as the Gandria route: in the main plaza, in front of the town hall.

Just like with the Gandria route, you head over to the lakeside, taking the pedestrian tunnel under the waterfront street. But this time, turn right and head along the water as it curves around to the left towards that steep mountain straight ahead, San Salvatore. It looks a bit like Sugarloaf Mountain in Rio, but the dimensions are in keeping with Lugano's much smaller status. But still, it rises about 700 meters from the lake.
Sometimes the path can get a bit crowded
When you go through the tunnel and come up at the lakeside, you'll be able to see the whole route stretching out before you. Right in front of you, you'll see the funny old pedalo boats that are unique to Lugano. They look like 1950s cars.
Some of the many runners on the shore run
You'll also pass the docks where the tour boats stop. There are various routes criss-crossing the lake.

A bit further along the waterfront, you'll pass the bathing house, a very Swiss institution. The mountain lakes have steep banks and few beaches, so the Swiss built bathing houses where swimmers could change and hang out on ring-shaped docks with ladders to the surrounding water.

After you pass the Paradiso boat landing, the promenade ends at Hotel Eden. There is a fountain with an old olive tree which you can circle, and off you go again, back to the center of Lugano.
Olive tree at the turn-around. Monte Bré in the distance

Wednesday, 1 June 2011

Historic Cologne (Köln) Running Route

Click here for route map 
Length: 8.6 km (5.3 miles), terrain flat

Cologne Running Routes:
Historic Sights 
Green-Belt  
Rhine River Route
   
For more running routes, see Route List.

Cologne is one of the oldest towns in Germany, founded by the Romans over 2000 years ago. And there are enough historic sights to connect a lot of them together into one run. And a big part of the route will be along the scenic Rhine waterfront, so there will be enough nature added in.
Dom entrance
NOTE: see the Destinations Tips page for tips about spending your free time in this great town!
 
This route will start in front of the amazing Cologne cathedral (the "Dom"), visit a few Roman artifacts, then head south up the river to the old Prussian forts, then loop back along the medieval city walls before heading back through the center of town again.

NOTE: There are paths along both sides of the Rhine River in both directions from the Köln center, lined with several nice parks. So you can't go wrong by just running along the river. Every bridge, even the railroad bridges, has a pedestrian walkway over the river.

The Historic Cologne Route
Standing on the square in front of the Cologne cathedral is an experience in itself. The gothic facade and twin towers are massive, and it was once the tallest building on earth. Make sure that you don't leave Cologne without touring the insides of the church. The gigantic space inside, with beautiful stained-glass windows, and the reliquary of the magi (three wise men), and the crypt are impressive from every angle. The cathedral took 7 centuries to build, and survived basically intact through the World War II bombing raids, taking 70 direct hits, but still surviving.
Detail from the Dom front doors
Standing there, looking at the front side of the church, turn to your right and run past the fountain on the right side of the church and then turn left to run straight towards the Römisch-Germanisch (Roman-Germanic) Museum, next to the cathedral.

Looking into the Roman museum
The museum has a lot of well-preserved roman artifacts, mainly grave monuments. Luckily, you can see lots of it just by looking into the glass windows. One temple-like mausoleum dominates the exhibit. Outside the museum building there are also lots of carved stones on display. The museum is in the heart of the original Roman town, which had the first bridge across the Rhine. This settlement formed the spearhead of the Roman's long, and ultimately unsuccessful, struggle to subdue the German tribes across the river.

Make a loop around the small museum building. On the side next to the Dom you can see the cathedral's stone masons' workshops down in the courtyard next to the church. The masons have to constantly replace weathered stones on the facade, a never-ending process.

Roman street paving: were there skateboarders in the Roman days?
Back at the plaza, turn left and go a few steps to take the old Roman street sloping down towards the river, now a favorite hangout for skateboarders. The stone structure on the right is a remnant of the Roman sewer system (yes, they had sewer pipes 2000 years ago!).

Run downhill to the river and then turn right to run south along the water. This is the old town area, full of waterfront restaurants and pubs. This is the best place to hang out on a nice summer evening.

Promenade along the Rhine
But before going straight down the river, we'll take a little loop through the old town to get a flavor of it. The few blocks directly along the river are the most interesting.

St. Martin's in the old town
When you see the romance-style St. Martin's church come up on the right, turn right and run up the street to the left of the church, on Lintstraße. The houses are typical of the lower Rhine, and very similar to the style in Holland, with their high windows.

The street ends in a couple of blocks at the Alter Markt (Old Market), full of more restaurants and pubs. Turn left here and run the block to the next market square, Heumarkt (Haymarket). Immediately turn left again and run down the little lane, Salzgasse, downhill towards the river again. This area is also full of restaurants, pubs and clubs. Salzgasse ends at Buttermarkt, where you turn right and run through the rest of the old town for a few blocks.

Courtyard behind Salzgasse
The old-town buildings end at a plaza just before the bridge, Deutzer Brücke, that goes over to Deutz (pronounced "Doits") on the other side of the Rhine.

Before the bridge, cut over to the water's edge and then run under the bridge, heading up-river to the south. We'll keep running along the riverside until the turn-around point.

After a few blocks, you'll see the old harbor island coming up ahead, with the rounded-glass front of the Chocolate Museum at the tip of the island. Cross the old metal bridge over to the island and run over to the new promenade along the river here. It's nicer and quieter than the street along the mainland.

Running towards chocolate museum
The harbor was just a run-down industrial area a few years ago, with no way to run along the water, but has been redeveloped with new offices and apartments and warehouse conversions. Cologne, like a lot of cities with big, industrialized waterfronts, have (hallalujah) rediscovered the areas as great places to live and work.

After some blocks, you'll pass the old Bayenturm tower from the old city walls, on the right side. You are now leaving the medieval town center of Cologne. We'll get back to run along part of the wall on the way back.

You will see the metal arches of the railroad bridge coming up ahead. Just after the last riverfront building before the bridge, turn right and cross the street (Agrippinaufer) at the pedestrian crossing. You'll see a round, red-brick fort straight ahead, in a woodsy park. The fort (called the Rheinschanze) was part of a ring of fortifications built by the Prussians after they got ahold of this area following the Napoleanic Wars. The Germans were forced to demolish most of the defences after World War I.

The Rheinschanze fort
Nowadays, the area has been turned into a beautiful park. So run through the archway on the left side of the fort, into the park behind it. On a nice day it will be full of people playing boules, picnicking or just hanging around.

Circle the little fort and come back out at the front entrance again. Now run directly away from it on Titusstraße. Another park lines the right side. A block later, the street comes to an oval square, where you turn onto Mainzer Straße and run 2 more blocks until you come to the big Ring street, with its tram line. The ring street forms a half-circle surrounding the old city walls.

Cross the ring street and run one more block to the wall itself. You will come to the Bottmühle, an old windmill tower surrounded by a green grounds. In the old days, it was common to use the city-wall towers as windmills. Today, a youth group, the "Falken" use the tower.

Actually, along this section, there isn't any wall to see, just the old towers.

Now turn left on Severinswall and follow it 2 blocks to the old city gates, the Severinstorburg. Pass the gates, as the street name changes to Kartäuserwall. The street isn't very spectacular, but it's quieter than the ring road.

Metallic guard at Ulrichturm
When you pass the next old tower, the Ulrichturm, the street opens up into a park on the left side. Now run towards your left, along the ring street here, so that you can see the section of old city walls coming up. There is a length of about 200 meters of wall here, giving you a good impression of the old defences.

Wall section with watchtower
After the park, run one more block along the ring street, then turn right on Am Weidenbach, and head into the center of town. After a block you'll pass the old St. Pantaleon church and a park. Keep running straight, past a stumpy tower-ruins, as the street name changes to Kleiner Griechenmarkt, then Fleischmengergasse. This neighborhood isn't beautiful, but is typical for Cologne. Most of the city was flattened in the war, and was replaced by fairly simple buildings afterwards.

The street comes out at the east end of the Neumarkt square, where several tram lines converge. Run straight to the back side of the square and turn right on the pedestrian shopping street, Schildergasse. This is the main shopping area in the town center. Just follow the street eastwards back to the old town, staying on the right side, Gürzenichstraße, at the spot where it forks.

When you come to the first really old building, a big gothic-looking thing with battlements running along the roof, turn left on Quatermarkt. The building, the Gürzenich, is a 550-year-old venue where kings and kaisers have held receptions, and it's still used as a venue today.

Archaeological dig at the Rathaus
In a block you'll come to an open square in front of the old city hall (Rathaus). The square is a giant archeological dig at the moment. Among other houses, a medieval synagogue was located here, and the site is being turned into a Jewish museum.

Go past the digs, and turn right to look at the facade of the town hall. The first part is a reproduction of a roman building, built in the kaiser-era. The kaisers liked reaching back historically to the Roman times: the word "kaiser" comes from "caesar", and for a thousand years the German kings held the title "Emperor of Rome" in the Holy Roman Empire.

On the left side of the city hall, you'll find its gothic tower, rebuilt after the war.

Rathaus gothic tower
After the city hall, keep running on Bürgerstraße, and you are almost back at the start of the run. In 2 blocks, the street ends at Am Hof, with another gothic building on the corner. Turn left to run 1 block and then you'll see the plaza next to the cathedral on your right. Just run up the steps onto the plaza, past more skateboarders, and you're back at the Dom and the roman museum.
These guys were playing Pachelbel's Canon at the Dom

Friday, 27 May 2011

London Regents Canal / Camden Town Running Route

Click here for route map 
Length: 9.1 km (5.7 miles), terrain flat

London Running Routes:
Best London Running Routes: Overview
Thames Embankment
Docklands-LimehouseRegent's Canal and Camden Town  
Hampstead Heath  
3-Parks Route: Hyde Park, Green Park, St. James' Park  
Regent's Park  
Hyde Park   

Chelsea
Heathrow Harmondsworth Moor  
Greenwich 

Richmond Park
Notting Hill
Victoria Park
Wimbledon Common Trail Run
Royal Docks/ExCeL Route 
Kew / Brentford Thames Run  
For more running routes, see Route List.
If you're staying around Paddington, you probably think Hyde Park is the only place nearby for some green outdoors. But this run will teach you otherwise. Beginning right behind Paddington Station, you can experience a great run along the Regents Canal, with water, landscaped canal-banks and wonderful old narrowboats lining the way. And then, for a total contrast, take a loop through Camden Town, London's most bizarre neighborhood and hip evening spot, and cut through Regent's Park on the way back.

Sound interesting? Then, let's go!

NOTE: see the Destinations Tips page for tips about spending your free time in this great town!
 
When I said that the route starts right behind Paddington Station, I REALLY meant it. You literally need to walk through the station, along the platforms for the Heathrow Express, then go up the stairs or the ramp at the back of the station, at the entrance for the Circle Line underground.

But instead of going into the tube station, go to your right along the walkway to Paddington Basin, just 20 steps to the right. You will soon be standing there with a canal in front of you and a lot of new office development all around.
Start of the run at Paddington Basin
Just turn left, and off you go. The water will be directly to your right.

After just a few blocks, you'll come to the first highlight of the run: Little Venice. This is one of my favorite spots in London, a triangular stretch of water lined with narrowboats on 2 sides. Narrowboats are the old canal boats built to be able to pass each other on the canals, whose heyday started eclipsing already back in the 1850s, when the railroads began spreading throughout England. Now the boats are used as houseboats, tour boats and excuses for endless restoration projects.

Little Venice
There's even a little café in one of the boats at Little Venice. What a hangout.

Cross the bridge to the other side of the canal, then turn right to run along the north bank of the canal from now on, with the water still on your right side. This is the old towpath. In the old days, men and horses were hitched to the barges, and pulled them from the towpath.

Running towards the canal tunnel
After a few blocks, at Aberdeen Place, the canal goes into a tunnel for a couple of blocks. Just run straight ahead along the street overhead, until it makes a sharp left turn, with a brick wall in front of you. Right at the turn, there is a gate in the wall: go through it and down the metal stairs and you are on the towpath at the water again. There is a big narrowboat basin here.

The canal goes under a few bridges ahead, the least scenic part of the canal, but then the world becomes quiet and green after entering Regent's Park. The canal forms the northern boundary of the park, curving around its north side. At first there are some big mansions lining the way.

Later, it goes by the London Zoo, and the bird aviary is right next to the path, with storks, egrets and peacocks lining your way.

Going by the London Zoo aviary
After another boat mooring and a sharp left turn, the canal enters the Camden Town area.

Regent's Canal in Camden Town
Many more people will be using the towpath, and water-sports people paddling kayaks are often out having fun at the Pirate Castle rowing club.
 
Pirate Castle kayakers
At Camden Locks -- a working, manually operated boat lock -- the path crosses over a bridge to the other side. Just before the bridge, turn left, into the courtyard of the Camden Market. This wonderful (but touristy) place is worth a walk-through.

NOTE: For a route along the eastern section of Regents Canal, see the Victoria Park route listed above!

Camden Locks
Continue out the back of the courtyard into the little lane, Camden Lock Place. From here, you'll find the main entrance into the covered part of the market. Make sure you go through it: the giganic statuary and creative touches are amazing. The building used to be a stables, hence horse statues all over the place.

Camden Market
Now come back out at the Camden High Street, where the old railroad bridge crosses overhead. Next, head to the right, running over the canal, southwards past all the shops with their gigantic figures bulging out over the street: airplanes, shoes, jackets, you name it...

Along Camden High Street
In just a couple of blocks, you'll pass the Camden Town tube station on the left and then come to a big intersection. All the interesting shops on Camden High Street end here.

So turn right here on Parkway, another lively street, going past the London Jazz Venue club and and Odeon cinema and other restaurants, pubs and clubs. If this street doesn't give you ideas on how to spend this evening, nothing will.

Keep running straight. In just 4 blocks you'll run straight into the side of Regent's Park.

You could turn right there to get back to the canal, but to see something different, we'll cut straight across the park and connect with the canal on the other side.

NOTE: If you're interested in seeing more of this great park, see the Regent's Park Route.

When you cross the Outer Circle road and enter the main part of the park, take the path that goes off diagonally to the left. This heads towards a small gothic-styled monument and then straight on across the athletic fields towards the central mosque and its minarette at the far side of the park. On nice afternoons and evenings the fields are full of happy players: there's cricket, soccer, rugby and a surprising amount of softball.

Regent's Park athletic fields: head straight across to the minarette
After the athletic fields, the path edges the park's boat-rental pond and then you'll exit Regent's Park on Hannover Gate, going past the mosque on your right side.

The street ends at Park Road in one block, where you turn right and run a block to the canal, where you descend to the towpath and run back to Paddington.

Now that was something really different!