Friday 17 January 2014

Birmingham Canals Running Route

Click here for route map
Length 8 km (5 miles), terrain: flat
NOTE: By leaving off the last section, the distance is cut in half

Pictures courtesy of the creative folks at Flickr Creative Commons. Thanks! 

For other running routes, see Route List

If you're staying and working in downtown Birmingham in the UK's Midlands, you might feel intimidated about heading out for a run. It's pretty urban, with loud streets and buses everywhere. Railway yards and freeways cut swaths through the neighborhoods, and big parks or green areas are nowhere to be found. The whole city center has been wonderfully revitalized in recent years, with new pedestrian shopping streets, but extended green areas are still in short supply.

But, luckily, Birmingham is bisected by a network of old canals, which provide a bit of water and greenery away from the traffic: the perfect place to go for a run.
A narrowboat underway in Birmingham, photo by Cmdr Gravy
I first discovered the canals many years ago, while working at a client's along the Grand Union Canal on the east side of Birmingham. During each lunch break, I wandered along the canal trail, picking ripe blackberries and enjoying the serenity, marveling at the old boat locks and basins where the canal barges could tie up.

The canals were dug in the earliest days of the Industrial Revolution, in the early 1800s. Birmingham was the center of the whole revolution, with the world's first modern factories sprouting up all over the area. And the canals provided a way to move Birmingham's goods faster than along the muddy, rutted roads. But just a few decades later, the railroads killed the canals, and they fell into a kind of Snow White deep-sleep. Urban planners have now discovered the delights of waterside living, and have encouraged the redevelopment of the old factories and warehouses that lined every canal.
The main canal at Broad Street, photo by Aff
The canal are lined by towpaths, trails where men and horses pulled the barges, step by step. So each canal has always had a waterside trail that fits runners perfectly. It's kind of fun, running the narrow path along the water, going past ancient boat locks, under bridges, often down below the raised street-level all around you.

The canal-side buildings in the Birmingham town center have been redeveloped to provide a whole new evening entertainment district, full of restaurants, bars and shops. You're sure to see a few places where you'll want to return in the evening, after the run.

This means, of course, that the towpaths in the town center can be crowded in nice weather, in the area between the Mailbox and the nia, but once you're out of that area, you can run without zig-zagging around lots of pedestrians.

The Birmingham Canals Route
We'll start the run at the back end of the Mailbox, a converted ex-Royal Mail sorting center. The Mailbox has its own little basin harbor on the back side, and is the perfect place to start.
Start of the run, at the Mailbox basin, photo by Slack12
So head to Commercial Street. At the right of the Ramada Hotel, take the steps going up, at the "Mailbox" sign. You will find yourself at the little canal basin, surrounded by the Mailbox's shops, pubs and restaurants. Now take the stairs up behind the Ramada, which connect into a pedestrian bridge over one branch of the canal and then head northwest along the canal towpath.

You'll pass the extravagantly designed cube of the Indigo Hotel with its strange roofline on the left, before crossing the bridge.
Heading west from the Mailbox, photo by Slack12
In just two blocks, you'll come to one of the coolest spots around: the Gas Street Basin, full of narrowboats, with a few pubs and cafés. Right after this, you go under a building built over the canal at Broad Street, then the Brindley Place pubs and cafès on the left.
Did someone say there are narrowboats at the basin? Photo by Roger Marks
Keep running northwest towards the gigantic National Indoor Arena (or "nia") straight ahead. When you get to the arena, you will also have the big aquarium on your side of the canal, the National Sea Life Centre.

Just past the aquarium, you'll cross a side canal on the left. Turn left to follow it as it loops around to join back up to the Birmingham Main Line Canal again. This quiet "Old Line" canal is now lined with nice new apartments and offices.
Urban living along the Old Line Canal, just before it connects to Main Line. Photo by Leonardo Morgado
After just 400 meters, the Old Line Canal will have curved back around to the Main Line Canal again. Now just follow the towpath to the left for 100 meters to the next bridge, at St. Vincent Street, at about the 1.3-km mark. We'll turn around and head back here. Just run under the bridge, take the steps up to the bridge, cross it, and take the other steps down to the northern towpath, and now head back east.

NOTE: You could continue westwards along the Birmingham Main Line Canal for miles, with towpaths lining both sides, but it's pretty industrial out that way. It's better to add distance to the last leg of the run, along the more scenic Worcester and Birmingham Canal later.
Looking east from turn-around at St. Vincent Street bridge. Photo by Miroslav Petrasko
So now, heading eastwards, follow the curve of the canal to the left around the very impressive nia, and head northeast up the side canal between the nia and the Malt House (a big pub on the other side of the canal). You're now heading up the Birmingham and Fazeley Canal.
NIA on left, Malt House on right: head up that side canal past the ship roundabout! Photo by reveriewit
There is only a usable towpath on this west side of the canal, although there are spots across the water where walkways line it for a while. You're running towards some big buildings ahead, including the really tall BT telecommunications tower. Run up to about the second street bridge and turn back and run back to the nia again, at the 2.5-km mark.

NOTE: One of Birmingham's oldest and most interesting neighborhoods, St. Paul's Square, is just around the corner from the northern turnaround spot at Ludgate Hill, but there's no exit to the street there.

Now turn left to cross the old iron footbridge to the Malt House and then run eastwards along the northern towpath back towards the Mailbox.

You'll run around the north side of the Gas Street Basin, running right between all the narrowboats, then you have to take the footbridge to the south side of the canal.

You are now back near the start of the run: just turn left and run the two blocks back to the little basin at the Mailbox.

You could just end the run now, making it a 4-km run. But to add a bit more distance (we'll double the run, actually), you can turn right just before the last footbridge to the Mailbox, and run southwards along the old Worcester and Birmingham Canal. This canal is quiet, and lined with grass and bushes, and is a nice place to add some more kilometers. A railway lines it, but not many trains go by.
The Worcester and Birmingham Canal, photo by Simon Hammond
You can run for many kilometers towards the south here, if you want to add extra distance. This route will turn around at the University of Birmingham, though, two kilometers down the canal.

When you get to the university, which is on the left (east) side of the canal, there is a small basin with a sign for the university, and a footbridge that crosses the canal.

Now turn around at the basin and run back north the last two kilometers to the Mailbox, having had a delightful run in an otherwise very loud and urban city center.

Monday 13 January 2014

New York Riverside Park Running Route

Click here for route map
Length 11.3 km (7 miles), terrain: flat, with small hillside along river
NOTE: You can shorten this route by just turning around along the Greenway any time you like.

Pictures courtesy of the creative folks at Flickr Creative Commons. Thanks! 

New York Running Routes:
Best New York Running Routes: Overview
Downtown  
Greenwich Village  
Midtown and Central Park

Riverside Park 
For other running routes, see Route List

Here's a great riverfront run along the Hudson, along the upper west side of Manhattan. Riverside Park lines an 80-block-long section of the Hudson, and provides a great, uninterrupted waterfront trail, plus a collection of other parallel paths winding through its lawns, sports fields and woods. This route will follow the lower, 60-block section, between 72nd Street and 129th, but you could continue up to the George Washington Bridge and beyond, further north.

NOTE: see the Destinations Tips page for tips about spending your free time in this great town!
 
There's something great about having a free horizon off across the river, an experience you don't find elsewhere inland on Manhattan.
View of Greenway and park from boat basin, photo by xymox
The park is bounded by the Hudson to the west and Riverside Drive along its eastern edge. As with most urban green areas, this one is not pure nature. A loud freeway, the Henry Hudson Parkway runs straight down through the park. There is also a railroad, but that is covered and nicely hidden beneath the park.

This run will follow the river shoreline going north, and return inland via Columbia University and the park landscape. So, does this route sound like something for you? Then let's get a move on!
Sunday afternoon in Riverside Park, photo by WilliamNYC
The Riverside Park Route
We'll start at the subway station at 72nd Street and Broadway (the 1-, 2- and 3-Lines all stop there, so it's easy to get to). Now turn to the west and run the 3 blocks to Riverside Park, past the dog-run area and under the Henry Hudson Parkway, downhill to the water's edge.

You now turn right and head north for about 4.5 kilometers. We are now on the Greenway, a combined bike/pedestrian trail that circles most of Manhattan. It's mainly a bike trail: there are only narrow pedestrian shoulders in some spots, so you'll have to see how you like it. But the great view over the Hudson River makes it a great run, in my opinion.

You'll soon come to a marina, the 79th Street Boat Basin, with a waterfront restaurant.

Soon afterwards, the freeway meanders close to the water and becomes louder for a half-kilometer. Then, at about 100th Street, it comes back to the waterside, and you run next to the freeway most of the way to the north end of the run. Luckily, the road is situated higher up the hillside, so you don't really see it, except for one new section of the Greenway, which was raised up to street level, around 86th Street.
Greenway: View south from new section, photo by lgh7

Beginning at about 100th Street, the trail has the name "Cherry Walk," named after the 2,000 cherry trees planted here by New York's Japanese community. Also at 100th Street is the last tunnel beneath the freeway. There is no other way towards the east until you reach 129th Street, the turn-around point of this run. There are other tunnels further south, at 79th Street, 83rd Street and 93rd Street.
Along the Cherry Walk, photo by rbs10025
At the northernmost point of the waterside trail, just before you get to the piers ahead, turn right onto 129th Street and run under the freeway- and railroad-bridges. Then turn right onto the sidewalk going up the hill below the metal bridge for Riverside Drive.

Now run south along Riverside Drive for a half-kilometer until you come to a rectangular, columned pavilion, where you turn left and run past the front of the big white monument, the tomb of Ulysses S. Grant, who was the commander of the Union Army during the Civil War, and later U.S. President.
Grant's Tomb, photo by Grey Barklay
At the monument, face east and cross the other part of Riverside Drive and run through the south end of Sakura Park, with the imposing Riverside Church right next to it.

Continue eastwards along 122nd Street for one block, to Broadway. Now turn right to run south past some Columbia University buildings to 120th Street.

Here, you turn left and run to the middle of the block, where you will see an iron gate on the right side, leading into the university's main campus. Run through the gate and take the stairs to either side of the white-stone building to run around it.
The Columbia campus, photo by David Molloy
You will now run south past the impressive libraries, running down the steps and through the South Lawn until you exit the campus at 114th Street. What can I say: I love college campuses!

Now turn right and head west the two blocks to Riverside Park. You can now turn left onto any of the parallel paths that you please, heading south towards the starting point. This is the green part of the run, with tree-lined paths and sports fields for the rest of the way.
Riverside Park walkways, photo by Shawn Hoke
At 96th Street and 79th Street you'll have to cross freeway exits, but the rest is pleasant parkland. At 89th Street, you'll pass the Civil War veterans memorial.

When you get back to 72nd Street, turn left and head uphill back to the subway station. Now that was New York at its best!