Kodachrome Basin Running Route

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Length 2.9 km (1.8 mi), terrain: flat and easy (gain 83 meters), but with occasional bad footing, watch your step!

Utah is really blessed with natural wonders. One of my favorite spots, Kodachrome Basin State Park, is magical enough to be a national park, if it were located anywhere else. But in Utah, with its five national parks and a multitude of national monuments, Kodachrome keeps a low profile, hiding in the canyons just east of Bryce.

One of the many rock chimneys

 

The basin is full of rock chimneys, and lined by spectacular cliffs, with red rock foundations and white peaks rising above. Ancient, weathered junipers dot the dusty basin floor. Abundant slickrock (smooth, pillow-shaped, solid-rock hills) make for inviting climbs. It's the perfect hangout for just about anyone of any age or condition.

Juniper before the slickrock

There are a variety of trails in Kodachrome. This route follows a flat trail called the Grand Parade Trail.

This is a short and easy trail, a great way to get out and explore a bit more of the park, right near the Basin Campground. There are several other trails right there that you can combine with this to create an even longer route:

• The short but beautiful Nature Trail
• Angel's Palace Trail, which heads up to a plateau with views above the basin floor
• Panorama Trail, with two different loop distances available

Great quote from John James Audobon on Nature Trail

 

You can start the Grand Parade from two spots: one is just 150 meters south of the Basin Campground, or you can also start at the parking lot for the Panorama Trailhead, along the park road.

The Panorama Trail heads west of the trailhead, the Grand Parade to the east. The trail is fairly simple to follow, the trail hikers and runners have worn deep ruts along a lot of the way. There are occasional dry washes that cross the trail, and you have to find the trail again after crossing.

View near the trailhead

This route loops it counterclockwise, but it doesn't really matter which way you go. There are two box canyons along the Grand Parade: box canyon is a canyon that dead-ends into an the surrounding cliffs. Make sure to turn into and explore them along the way!

So off we go, turning right at the first junction, and crossing first one wash, then another. The trial turns left and follows along the bottom of the cliffs, rounding a promentory and then heading east again towards our first box canyon.

The palisades

 

When you reach the mouth of the canyon, notice the old wooden palisade fence that was built by pioneers to use the canyon as a natural corral. You just head westwards, straight into the narrow canyon until the trail ends, and then run back out. The canyon end is at the one-kilometer mark.

After the palisades, take the fork in the trail to the right and continue following it through more open country, past a few rock chimneys.

Heading into the box canyon

 

Then, after hugging some more cliffs, we come to the entrance to the other box canyon, to the right. This one is really amazing, with gigantic cliffs rising along the back of the canyon, surrounding the huge amphitheater, with their white-rock-crowned cliffs. It looks a bit like a wall of skyscrapers.

In the amazing amphitheater of the canyon

After circling it, passing the 2-kilometer mark, head back out and continue with the loop. Soon we come to the junction where the feeder trail comes in from the campground, to the right. Just keep left and head southwards back towards the trailhead, running parallel to the park road, which is 100 meters to the west.

At a wash

We cross more washes, pass lots more junipers, have amazing rock formations lining the horizon in every direction. That's one nice run!

Skull Rock Trail, Joshua Tree Running Route

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Length 2.7 km (1.7 mi), terrain: several small rises, gain 29 meters

Joshua Tree National Park in the Southern California desert is one of my favorite discoveries. When I first heard about it, I imagined viewing the unique joshua trees, tree-like relatives of agave (yucca) plants. What I didn't imagine was the amazing landscape where these trees grow.

Joshua Tree runner on the Skull Rock Trail

The national park includes several areas of jumbled sandstone boulders and slickrock, perfect places for scrambling around on the rocks. There are fun and easy climbs, great views and an impressive variety of plants and animals like you can only find in the desert. And this little trail goes through one of the nicest of these areas, Jumbo Rocks.

Blooming Joshua Tree

Joshua Tree lies in the transition country where the Mohave and the Sonoran Deserts come together, with plants and animals from both regions.

NOTE: To get there, take the main park road, Park Boulevard to a kilometer east of the Jumbo Rocks Campground turnoff. There is a line of parking spaces along each side of the road at the trailhead. Go to the south side of the road to find Skull Rock and the start of the run.
This short Skull Rock Trail takes you through some of the nicest scenery, without any real climbs.

It's a short run, but the rocks give you a lot of chances to climb, scramble and explore. This is some of the most fun rock-scrambling terrain that you'll ever see.

Skull Rock: looks like Halloween!

Skull Rock itself is right next to the road, at the trailhead. Just walk a few meters towards the big boulders right there at the parking strip. There are usually other people there, taking pictures, but if you just go a few meters further into the rocks, you'll be by yourself, surrounded by walls of rocks. It's very worthwhile to take some time here before starting the run.

OK, so now that you've taken a look around, we're ready to get going. So turn southwest, with the road on your right, and follow the trail. There are occasional way-markers with direction-arrows.

Desert beauty

At first, the trail stays close to the road, but then starts curving away to the left as it skirts the big rock formations to the south.

When you see the campground down below you on the right side, take the trail down there towards the wooden message board and the outhouse.

The campground

You now turn right and run westwards along the paved campground road for the 0.5 miles through the beautiful campground. This is the life! Almost every site has its own private cliffs and rocks, and often its own joshua tree. I actually stayed at this campground, and the opportunity for further hiking/running/exploring is amazing.

When the campground road reaches the main road, cross it and turn right to follow the other half of the trail back to the trailhead.

The second half of the trail is quiet and natural, with very few people. It's my favorite part of the run.

On this half, it too follows the road at the beginning, but then turns off to the north and then follows ridges and canyons full of sand back to the start.

Along the ridge

You'll first head up and over two little ridges, then descend into the little canyon, lined by boulders and cliffs.

Great rock formations along the trail

There are signs at the end to take you back to the Skull Rock trailhead to the right side, and to combine the run with nearby Split Rock Loop Trail, which heads off to the left.

Moab Mill Creek Parkway Running Route

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Length 3.8 km (2.4 mi), terrain: flat, gain 27 meters

Just about any time you show up in Moab, Utah, it will be hot. That's why it's good to find a running trail with lots of shade. And that means the Mill Creek Parkway. It's meandering green oasis gracing the heart of town, with cottonwoods and other water-loving shade trees providing a canopy over much of the trail.

Mill Creek runners

Mill Creek flows from the La Sal Mountains to the east, crosses town, and then joins the Colorado River to the west. And the Parkway trail gets you away from all the Main Street loud tourist stuff.

Welcome to Moab: Main Street

This short run follows part of the creek valley: it heads 1.2 miles east from the town center to Rotary Park, and then follows the same way back. The few busy streets are easily crossed, as the trail goes under them via underpasses.

The trail is mainly paved with cement, with a variety of pedestrian bridges connecting the neighboring streets into the trail. You'll fall in love with this whole other side of Moab.

A Parkway bridge

There are also extra connectors at various spots that can take you to other trails, like the Pack Creek Parkway near the starting point.

The foot- and bike-trail has been around for 20 years now, linking the eastern residential neighborhoods with the town center. The local museum donated various bits of old farming- and mining-equipment on display along the parkway, adding points of interest. And neighbors have contributed fanciful carved seats at a few spots, too.

Mill Creek: I like it!

Let's start the trail in town at the western end, at the corner of S 100 W and W 100 S (the Utah street-numbering system can confuse about anybody!). To get there, turn west off US 191 on W 100 S at Zax Restaurant and head one block to the right-hand curve. You'll see the creek and the trail right there next to the street. 

Trail map near the start

NOTE: Heading west from our starting point, there is another section of the trail that goes another kilometer westwards along the creek to S 500 W, near the Moab Regional Hospital. Maybe try it out to add some extra distance!

Now just turn eastwards and follow the trail for the one block until it heads down through an underpass beneath Main Street (US 191).

Main Street underpass...

On the other side, the lower creek trail heads uphill, bounded by a brick retaining wall for the adjoining businesses.

...and back out again

A couple of connecting trails then join from both sides, but just stay on the main trail directly to the right side of the creek. The trail curves southwards and heads towards the next underpass, at E 300 S.

After the E 300 S underpass, you head by the "Bark Park" (a dog park) on the right side and then the middle school and high school. Then, just before going under Fourth Street, you run by the Youth Garden, kind of a cool project where the school kids raise vegetables.

Heading to the Bark Park, under E 300 S

On the last stretch of the upper creek, you'll run past a new subdivision before reaching Rotary Park.

Rotary Park is the turnaround spot. This typical small-town park offers lots of shade (I'm grateful for any respite from the desert heat!), with a playground, barbeque grills and restrooms. The best things about the park are the cool extras like the hummingbird garden and an area with fun xylophones and gongs to make your own music on. Make sure you stop to try the hand-made percussion instruments. You'll love it!

Time to compose your next symphony...

After your concert, just turn back and head home along the same trail.

ANOTHER NOTE: Farther west, you can head out Powerhouse Lane, which brings you to the Mill Creek North Fork Trailhead. The Mill Creek Trail starts at the beginning of a beautiful red-rock canyon, heading past a little dam, passing Mill Creek Falls, and ending 7.5 miles later. It's too rough to run, but a great hike!

Zion National Park Pa'rus Trail Running Route

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Length 5.6 km (3.5 miles), terrain: flat riverside run, gain 30 meters

The Zion Pa'rus Trail is a great out-and-back run, leading you among Zion's majestic peaks from the Visitor Center to Canyon Junction, at the beginning of Zion Canyon. The trail provides a truly memorable run along a flat, paved track along the Virgin River (Pa'rus means tumbling waters in Paiute).

The Virgin River along the trail

You can also easily vary the length of the run. To shorten it by half, you can just run up to Tram Stop 3 and take the free tram back. Or you can lengthen it as far as you want up into the canyon. Only shuttle buses are allowed past the Junction (okay, and the occasional delivery truck and lodge guest car), so running on the canyon road is not bad at all.

The trail is easily accessible from both park campgrounds or from Springdale, taking the free town tram to the Visitor Center.

It's an easy, slightly uphill grade the whole way. The trail is open to bicycles, so you have to share the paved path. The trail crosses the river on four pedestrian bridges, and there are several river-access points to check out the water at the riverside. I would recommend doing this at least once to take in the beauty of the whole scene.

Jagged, multi-colored peaks rise up from every angle. This is definitely one scenic run! You can't get lost: just follow the trail.

Trail-head map and info board

So, if you're ready to run, find your way from the Visitor Center building to the Pa'rus trailhead just across the bridge over the Virgin River. Immediately turn right and follow that asphalt track at the riverside.

Rounding South Campground

The trail starts by skirting the back side of South Campground to your left side, then heads out through wild meadows. Enjoy the jagged horizons to every side, and Zion's famous multicolored slick-rock.

Through the meadows

Later, you'll come to the first river access point, and the first of the four bridges will appear.

Two of the four footbridges

At the 1-kilometer mark, there is a side trail that links the Pa'rus to the Museum of Human History, where you can experience the world of the Paiute Indians and their ancestors, who have inhabited the area for thousands of years.

Heading under the Zion Highway bridge

When you go under the wooden car bridge of the Zion-Mount-Carmel-Highway, you're almost at the end. Zion Junction, just to the right of the bridge, is where the Canyon Road branches off the main highway and heads north into the wonders of Zion Canyon. The trail ends by merging into Canyon Road at Tram Stop 3.

View back towards Watchman Peak from the highway bridge

If you care to, you can just keep running as far as you please, and run back from there. Or just run to any of the tram stops (there are a total of nine), and take the tram back.

Have fun in this most beautiful of national parks!

Denver Parks Running Route

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Length 9 km (5.6 miles), terrain is fairly flat (56 meter gain), but elevation is high: 1600 meters (5300 feet)!

For more running routes, see Route List

NOTE: Denver is not as high as most towns in the Colorado Rockies further west, but it is still a mile high (1600 meters), so make sure you take a couple of days to adjust to the altitude before attempting any running!

Here's a route that takes you through the quiet, greener side of Denver, which can be found right next to downtown. It winds through the leafy neighborhoods and parks just east of downtown, winding through Cheesman Park and City Park before heading back.

At the Capitol building in Denver

We will start right in front of the Colorado State Capitol building at Colfax and Lincoln Street. If you are staying in a downtown hotel, you can easily get there by taking the free 16th Street Mall shuttle bus, which ends just two blocks west of the capitol.

Standing there in front of the capitol building, facing the Civil War Veterans Memorial, turn right and run eastwards along E 14th Avenue. This is a fairly busy street though, and we want to take some quiet, residential streets.

So, after just a few blocks, turn right onto Logan Street.

Run south on Logan for two blocks and then turn left onto E 12th Ave. Now continue running eastwards through this very pleasant neighborhood. You will be running lightly uphill.

Houses along E 12th Avenue

After about 12 blocks, the street ends when it runs into Cheesman Park.

Continue into the park on the sidewalk, following the first turn to the right. This sidewalk then curves to the left and comes to E 11th Avenue, which bisects the park.

NOTE: the Denver Botanical Gardens is located in Cheesman Park just south of here, and is well worth a visit sometime (there is an entrance fee)!

Follow this sidewalk to the right in Cheesman Park!

Follow E 11th Avenue east. At Josephine Street, 11th Ave. continues again a few meters to the left, where you keep running east.

Just one block later, at Columbine Street, turn left to run north through more nice neighborhoods. You'll notice that you are now running slightly downhill, doing wonders for your spirit and your speed.

Along Columbine Street

When you cross Colfax, you'll come to a big column and a parkway (City Park Esplanade) leading past the imposing East High School building on the right side.

The Esplanade with East High School

You'll pass the school athletic field on the left side.

Past the next cross-street, E 17th Avenue, the biggest park, City Park, begins.

Run to the fountain near the entrance, then turn right to follow the street, then the sidewalk as it leads east to Ferril Lake.

Turn left after the pavilion to run north, along the lake, past the parking lot.

Thatcher Fountain in City Park

After the parking lot, turn left onto the next sidewalk to head northwest to the duck pond.

Follow the south shore of the duck pond, then turn north along the park road to make a small loop. It then turns southwards and heads back to Thatcher Fountain and the spot where you entered the park before.

NOTE: You could do a much bigger loop of the park, but I tried to keep the mileage down there.

Path to Ferril Lake

Now run south along the Esplanade, retracing your steps to E 16th Ave., where you turn right and start heading west through more pleasant homes.

After 2.5 km, when you come to Lincoln Street, turn left to run the one block back to the capitol building.