Monday, 9 September 2019

Monument Valley Wildcat Trail Running Route

Click here for route map

Length 6.1 km (3.8 mi), terrain: a sandy/rocky hill at the beginning, then a flat trail, gain 120 meters

NOTE: You have to pay admission into the tribal park. It costs $20 per car with up to 4 people, or $10 per individual for walk-ins, bicyclists, etc.


Monument Valley is the kind of amazing place that only nature can create: given enough wind, water and time. It's a vast desert valley punctuated by shear vertical rocks, red sandstone buttes jutting 300 meters into the heavens.
Runners along the trail
You've probably seen those iconic rock formations as an other-worldly background in movies from Stagecoach to Forrest Gump (the spot where he stopped running across the country). And if you get to this wonderful spot, you have the honor to run among this inspiring scenery along the Wildcat Trail.

Monument Valley, located a mile above sea level on the Arizona/Utah border, is a Navaho Nations Park. The tribal park is open to visitors, but the most spiritually important spots are reserved for the tribe. That's okay though, because the rest is amazing enough.
Blooming yucca near the trailhead
The Wildcat Trail is the only trail in the park that you can hike/run without a guide, and it takes you into the heart of the valley amid a trio of buttes. It's not allowed to leave the trail and climb the rocks though, as the surrounding area is sacred to the Navajos.

This easy trail leaves from the beginning of the valley loop road, at the campground. Just where the loop road heads downhill from the visitor center/campground area, the Wildcat Trail branches off to the left at the trailhead sign.
The trailhead is well-marked
The trail takes you downhill at the beginning, but then flattens out as it circles West Mitten Butte. 

The beginning/end section is the most difficult, due to the steepness and to section, combined with deep sand, and a bit of rock scrambling. The trail first descends below the campground tent sites and cottages before turning towards West Mitten Butte.

You'll be running through a scrubby desert, full of sagebrush, wildflowers and gnarly juniper, an ecosystem perhaps unlike anything you've ever seen.
Overview from the campground. You'll circle West Mitten on the left
After a kilometer, the trail forks. Just keep right to continue looping the West Mitten. It's another 3.2 miles to circle the butte and to get back to the fork here.
Shelter along the way
The butte rises gradually to your left side: past sage, cactus and grass, red-rock terraces covered with fallen rock rise up to the vertical cliff walls.

You'll be running towards East Mitten Butte off to the north. The Navahos say that the two rock towers rise like protective hands, guarding the valley.
The two mittens, guarding the valley
Seen from the side, the West Mitten Butte looks massive. But the butte is really narrow, just a curtain wall, which you'll see as you round it to the north side. From that angle, it suddenly looks like a needle.
The butte seen from the north side
At 2.7 kilometers, at a spot between the two mittens, the trail merges into a sandy jeep road. After just fifty meters, the trail leaves the Jeep road to the left (northwest) and continues circling the West Mitten.
At the Jeep road
You'll see signs of a Navaho homestead out in the valley, along the jeep road. Keep your eyes open for wild mustangs that roam the area! I saw one near the trailhead.
Mustang along the trail
At the 4.3 kilometer mark, the trail dips into a wash for a short time. There are junipers lining the wash, and if you're there in the springtime, the desert floor will be full of wildflowers (and probably caterpillars!). Keep your eyes open for this unique biotope.
Desert wildflowers
When you get back to the loop junction, just turn right to follow the trail back the way you came, heading uphill and circling up beneath the campground.

Monday, 26 August 2019

Zion National Park Pa'rus Trail Running Route

Click here for route map
Length 5.6 km (3.5 miles), terrain: flat riverside run, gain 30 meters

The Zion Pa'rus Trail is a great out-and-back run, leading you among Zion's majestic peaks from the Visitor Center to Canyon Junction, at the beginning of Zion Canyon. The trail provides a truly memorable run along a flat, paved track along the Virgin River (Pa'rus means tumbling waters in Paiute).
The Virgin River along the trail
You can also easily vary the length of the run. To shorten it by half, you can just run up to Tram Stop 3 and take the free tram back. Or you can lengthen it as far as you want up into the canyon. Only shuttle buses are allowed past the Junction (okay, and the occasional delivery truck and lodge guest car), so running on the canyon road is not bad at all.

The trail is easily accessible from both park campgrounds or from Springdale, taking the free town tram to the Visitor Center.

It's an easy, slightly uphill grade the whole way. The trail is open to bicycles, so you have to share the paved path. The trail crosses the river on four pedestrian bridges, and there are several river-access points to check out the water at the riverside. I would recommend doing this at least once to take in the beauty of the whole scene.

Jagged, multi-colored peaks rise up from every angle. This is definitely one scenic run! You can't get lost: just follow the trail.
Trail-head map and info board
So, if you're ready to run, find your way from the Visitor Center building to the Pa'rus trailhead just across the bridge over the Virgin River. Immediately turn right and follow that asphalt track at the riverside.
Rounding South Campground
The trail starts by skirting the back side of South Campground to your left side, then heads out through wild meadows. Enjoy the jagged horizons to every side, and Zion's famous multicolored slick-rock.
Through the meadows
Later, you'll come to the first river access point, and the first of the four bridges will appear.
Two of the four footbridges
At the 1-kilometer mark, there is a side trail that links the Pa'rus to the Museum of Human History, where you can experience the world of the Paiute Indians and their ancestors, who have inhabited the area for thousands of years.
Heading under the Zion Highway bridge
When you go under the wooden car bridge of the Zion-Mount-Carmel-Highway, you're almost at the end. Zion Junction, just to the right of the bridge, is where the Canyon Road branches off the main highway and heads north into the wonders of Zion Canyon. The trail ends by merging into Canyon Road at Tram Stop 3.
View back towards Watchman Peak from the highway bridge
If you care to, you can just keep running as far as you please, and run back from there. Or just run to any of the tram stops (there are a total of nine), and take the tram back.

Have fun in this most beautiful of national parks!

Monday, 12 August 2019

Las Vegas Valley of Fire, Fire Wave Running Route

Click here for route map
Length 2.2 km (1.4 miles), terrain: a few ups and downs, gain 50 meters

Las Vegas Running Routes:
The Strip  
Downtown  
University of Nevada

Red Rock Canyon
White Domes, Valley of Fire 
Fire Wave, Valley of Fire

For more running routes, see the Route List page.

NOTE: This is in the desert: don't run it during the summer heat. Either get there at daybreak or wait till the cooler part of the year!

Here is another short run in amazing Valley of Fire State Park, north of Las Vegas. You could add this to the short White Domes run, as this is just 200 meters to the east.
The Fire Wave
The Fire Wave is the most famous spot in the park: undulating white- and red sandstone layers in petrified sand dunes that have been sculpted by the wind to look like undulating waves. If you have a free day and a car (the park is 60 miles northeast of the Strip), you won't want to miss it.

The start of the run is at almost the same spot as for the White Domes Trail: drive north from the Valley of Fire visitor center on White Dome Road. The Fire Wave trailhead and parking lot is the next-to-last one, before the road makes a 180-degree left-turn to the White Domes trailhead.
Trailhead
There is a sign marking the start of the trail, where you head downhill through sand among desert plants like creosote bush, cactus and sagebrush.
Rounding the ridge
The trail turns right to avoid the red-rock ridge blocking your path in front of you. When I was there, a herd of bighorn sheep was grazing there.
Big-horn sheep on the ridge
Now the trail follows the base of the ridge, curving around its south end through boulders and caves.
Slick-rock along the hillside
After rounding the ridge, the trail heads southeast along the edge of some red-and-white slick-rock (bare rock hillsides).

Finally, at about the 700-meter point, the trail goes up onto the slick-rock and turns straight south. Little stone cairns (piled-up stone pyramids) point the way over the firewaves to the main viewpoint.
Caves in the firewave
The trail ends above some firewave-hills below, with inspiring views to the other multi-colored cliffs and peaks to the west and south. What a great place!

Monday, 22 July 2019

Las Vegas Valley of Fire, White Domes Running Route

Click here for route map

Length 1.7 km (1.1 miles), terrain: a few ups and downs, gain 23 meters

Las Vegas Running Routes:
The Strip  
Downtown  
University of Nevada

Red Rock Canyon
White Domes, Valley of Fire 
Fire Wave, Valley of Fire 
For more running routes, see the Route List page.

NOTE: This is in the desert: don't run it during the summer heat. Either get there at daybreak or wait till the cooler part of the year!

Heading down into the canyon
If you have a free day in Las Vegas and you want to explore something completely different, experience some of the Great American West, then drive north of the city to Valley of Fire State Park. This spot encloses a ridge of red sandstone in a sea of multi-colored rock hills and canyons. There are wind-eroded holes, Native American rock carvings, petrified logs, amazing views and a few great hiking/running trails.
The trail starts here. Now does this look like Vegas?
This trail, White Domes, gives you a lot of variety in one short run. And you can combine it with a run on the nearby Fire Wave Trail, with its spectacular red-white layered slickrock.

This short run basically circles the white domes that dominate this corner of the park. The trail also connects to the Prospect Trail at the half-way mark, and you could follow the Prospect Trail for another 4.6 miles southwards to the campgrounds.

The trail is short but sweet: a few great vistas, rocks of all colors, cliffs and peaks, a slot canyon, ruins, caves, desert plants and cactus. You might even see some wildlife: I saw a desert iguana. And there was a herd of bighorn sheep grazing nearby. And you can easily add a run on the nearby Fire Wave Trail, just a few minutes away.

To get there, just drive north along White Domes Road from the visitor center. This road takes you to the most scenic parts of the park. The road ends right at the trailhead, after tracing a left-hand turn to the white dome rocks.

Start the run at toilet house at the parking lot. There's a sign marking the beginning, and there are trail markers and stone cairns marking the way on its circle around the dome peaks.
Looking straight ahead along the trail
You'll run through some deep sand at first, with a view through the jagged peaks around you. But soon you'll descend along rock stairs towards the movie-set ruins far ahead. You follow a multi-colored rock wall on your way down: white, pink, yellow, red. Don't forget to look up once in a while, the scenery is amazing!

At the bottom, the trail goes through an old film set. What looks like real ruins -- the wall of the hacienda -- are from a scene shot for the movie "The Professionals", starring Lee Marvin, Burt Lancaster and Claudia Cardinale.
The movie ruins
Next, the trail curves westwards to go through a short slot canyon (just a meter wide). A very cool spot, where you can't even see the sky in spots.
Heading into the short slot canyon
The trail heads lightly uphill from here, and the landscape opens up to a view over the plains to the west. You'll also see a way-marker showing where the Prospect Trail splits off and heads south towards the campgrounds.
Trail splits here: we head to the right
At the end, you run through a gap in a ridge of red rock full of delicate holes and caves. The trail now connects into the road just below the parking lot.
I saw a desert iguana on a rock along the way back
That was simple. Maybe you're ready for the a run to the park's most famous site, the Fire Wave. That will be our next route: stay tuned!
The way back: the trail turns right at the red rocks, and heads back to the parking lot

Monday, 8 July 2019

Tucson Sabino Canyon Running Route

Click here for route map

Length 9.7 km (6 miles), terrain: lots of little hills, gain 200 meters

NOTE: There are a few interesting variations to lengthen or shorten this route. You could lengthen it another 2 kilometers by continuing up the canyon to tram stop 9 before turning around. And you could remove the least scenic section at the beginning by starting at tram-stop 1, shortening the route by 3.9 kilometers. You can even cut the whole thing in half by taking the tram up the canyon and just running back down again.

HEALTH NOTE: This is the desert. The time to run is early mornings, or make sure you run it in the season from autumn through spring.


The steep, forbidding Santa Catalina Mountains loom above Tuscon's Catalina Foothills. The range is a huge wilderness area, with lots of recreational opportunities for residents and visitors as well. The highest peak in the range, Mt. Lemmon, rises over 9,000 feet, making it the most southern ski resort in the country.
A runner heading up the canyon over one of the bridges
For a good run, one of the best spots to head is much lower, and easy to reach: Sabino Canyon, on the range's southern slopes. This recreation area has been popular with the locals for generations, with its string of pools along Sabino Creek. A paved single-lane road winds its way up the canyon, free of cars. Only the park's shuttle buses (and of course bicycles, hikers and runners) are allowed on the road.
A Sabino Creek pool
The creek forms a thin, green oasis, with its cool, shady pools, waterfalls and beaches nestled under the cottonwood trees, threading through the boulders that have rolled down from the mountains above. Just a bit higher up, on the dry slopes, saguaro- and cholla-cactus populate a very different desert landscape in the blazing Sonora sun.
Cactus along the canyon walls
The road crosses nine stone bridges built by the WPA during the Great Depression, rising 500 feet (150 meters) from the visitor center to the end at tram-stop 9. The road gains much of its elevation towards the end, between stops 7 and 9, so this route will turn around at stop 7.

The park is open from dawn till dusk, and there is an entry charge. If you want to take the tram, you have to pay extra for that, but you can jump on and off as you please. There are a variety of toilet houses and a couple of water fountains along the way, as well as the various swimming holes you might want to jump into when the going gets hot. You can park at the visitor center and you can also take the tram from there, or head directly up the walkway next to the road into the canyon.
Despite the warning, you probably won't see any mountain lions. But keep a lookout for other wildlife!
The visitor center is located at the corner of East Sunrise Drive and North Sabino Canyon Road. For entry fees ($5 in 2019), exact address and other details, visit https://www.fs.usda.gov/recarea/coronado/recarea/?recid=75425

So, assuming you're going to run from the visitor center up to tram-stop 7 and back, get yourself to the west side of the center, where the trams load up, and start running northeastwards, up the walkway along the right-side of Upper Sabino Canyon Road.

This is the least scenic part of the run, flat and there are a few side-roads and other trails branching off.
Anderson Dam is a favorite swimming hole up-canyon
After you cross the side road to the right towards Sabino Dam, the walkway ends and you run along the asphalt road for the rest of the route up-canyon.

After a mile, you enter the canyon itself. The road approaches the creek, curves to the left and goes by a nice little waterside picnic area and a water fountain.

You'll then cross the first stone bridge (very clever how they built them low so that flood waters can just flow over the tops instead of sweeping them away!) The first tram stop waits around the next corner.
Another pool along Sabino Creek
This is the fun part: heading up and down little rises, over bridges, skirting pools and beaches. What an escape from the sprawl and heat of Tucson.

You'll pass one tram-stop after another. Most are near a bridge, with a pool and maybe a beach.

When you get to tram-stop 7, the Sabino Historic Trail heads off to the right, leading uphill. This is our turnaround point, unless you want to extend it to the final tram-stop, number 9, along the steeper stretch of road.

Even at stop 9, it's possible to keep going up-canyon, but the road ends and you need to follow a rough trail switchbacking steeply up the mountainside, through the cactus.

On the way back, find a good swimming hole to kick off your shoes and have a good cooling off!
The author taking his own advice

Wednesday, 10 April 2019

Dinkelsbühl Old-Town Running Route

Click here for route map
Length 5 km (3.1 miles), terrain: easy, flat, gain 41 meters

Dinkelsbühl is one of those fairytale towns along Germany's Romantic Road: church towers rise above city walls lined by stone watchtowers. Heading through the city gates, the old-town lanes lead you from one little market square to the next, passing thousand-year-old monasteries and fountains surrounded by of half-timbered houses. If you visit south Germany, there's a good chance you'll end up in Dinkelsbühl.
Old-town street in Dinkelsbühl
Dinkelsbühl blends a mixture of South German culture, with good food and beer, perched on the border between Swabia, Bavaria and Franken. The Romantic Road (a section of route 25) links a string of scenic towns from Würzburg to Augsburg like pearls on a chain.

And there is no better way to discover a beautiful town like this than to put on your running shoes and start following the alleys past the gate-towers and little shops.
House entrance in the old-town
In Dinkelsbühl, you can run a loop around the old town, outside the walls, and also run a few zig-zags within the walls.

NOTE: There are also runs taking you outside town in each direction, see https://www.outdooractive.com/de/touren/#cat=Wanderung&filter=b-loopTour-1&view=listMap&wt=Dinkelsb%C3%BChl,%20Deutschland%20(undefined)&zc=14,10.3199,49.07836 
This run will just cover the essentials, circling the walled city once, then heading inside to wind through the narrow streets past the main sights in the old town.

Dinkelsbühl is shaped like an elongated triangle, with the angles pointing north, south and west. We'll start this inspiring run at the north end of town, outside one of the main gate towers, Rothenburger Tor (where the road to beautiful Rothenburg heads off to the north). There is a small lake there, Rothenburger Weiher, part of the water barriers that once protected the walled town.
Rothenburger Tor
To start the run, walk out through the gate, with the massive fortifications behind you, and run with the lake to your left side, heading north.
The Faulturm tower
At the north end of the lake, turn left to continue following the lakeside, and then left again to head back towards the fortifications, at the Faulturm tower. There is a public park here, with a big gazebo. There are a couple of parallel pedestrian trails following the outside of the walls, going southwards. Stay on the one closest to the wall, in the old moat. An earthen berm to the right side protects the city walls. You'll pass smaller towers every hundred meters or so, a really medieval setting.
Moat trail: wall to the left, protective earthen berm to the right
You'll head under a bridge that brings traffic through the western gate, the Segringer Tor. Keep running southwards.

After the one-kilometer-mark, you'll go under a narrow pedestrian bridge, where the trail circles back to take you up to the embankment to the right. Once up there, continue running southwards outside the walls. There are now various gardens between you and the walls.
The trail at the Segringer gate
When you come to the busy Südring traffic-circle at the south end of the old-town, keep running along the outside of the walls, past the Third-Dimension Museum (with its interesting optical illusions) located inside a fortified water mill with pointed corner towers. This is the two-kilometer-mark.
The 3D museum
Continue on the trail as it now turns northward, with a narrow side-arm of the Wörnitz River to your left, along the eastern walls. The open parkland keeps things nice and quiet.

There is a group of old houses outside the western gate, Wörnitztor. Keep running north through the archway through the yellow house, and into more parkland as we approach the spot where we started the run.
Wörnitztor gate-tower
When you come to the Schleuse Biergarten, where we started the run, turn left to run westwards directly between the wall and the Rothenburger Weiher pond, at the three-kilometer-mark.
The walls along the lake
Just before the round Faulturm at the northwest corner of town, turn left into the open pedestrian gateway through the wall, going into the old-town for the first time. Head between the old-fashioned gardens to the street ahead, Bauhofstraße. Right there on the corner is a huge half-timbered building that was once the armory, now used as a clubhouse for the kids' costume fest, Kinderzech.
Old timbering at the Kinderzech
Now just run south on this scenic street, past places like Weib's Brauhaus, the Schweinemarkt and the Rathaus (town hall). After you cross Segringer Straße, the street name changes to Föhrenberggasse as it curves to the southeast.

You'll pass a big baroque palace on the right side, the former local headquarters of the Teutonic Order, now used by the German tax authorities.
Teutonic Order palace
When you get to Schäfersgäßlein, turn left and run the one block to Nördlinger Straße. We're almost at the south end of the old-town now, so turn left and head back north through the eastern neighborhoods.

In a few blocks you'll come to the main church, the Gothic St. Georg, at the wine market. There are some other amazing old houses lining the market square here, take a look!
The Weinmarkt
Now run the few blocks north along Dr.-Martin-Luther-Straße towards our starting point at Rothenburger Tor.

Just before you get there, maybe turn right into the courtyard of that big yellow complex of buildings on the right side: the old hospital, the Spital. There are water wells, a water mill, a tread-mill, a theater and other interesting stuff to take a look at on a quick loop through the courtyard.
In the Spital courtyard
Now, aren't you glad you decided to get out and run today?